Sorry - for the vitamin survey on the question that asked "How many Vitamins are in the B group?" the correct answer is EIGHT. B7 (Biotin) aka Vitamin H! – MAYA pointed this out to me – and YES, I did have it listed!
Thank you for participating in the Carbohydrate Survey. Below are the correct answers. The ones with an * are the ones that you missed.
Simple carbs are mostly sugars which burn quickly. True Complex carbs help to keep your blood sugars level resulting in longer lasting energy. True * Fresh fruits are __simple__ carbohydrates. Fresh vegetables are __complex__ carbohydrates. You should limit your "sugars" to _10__ % of your total calories. Refining (seen on your nutrition label as "refined wheat" or "enriched") normally removes the bran and the germ, leaving only the endosperm. Without the bran and germ, about 25% of a grain’s protein is lost, along with at least seventeen key nutrients. A "1 ounce serving" of grains is: 1/2 cup cooked rice, bulgur or pasta 1/2 cup dry oats 1 ounce dry pasta, rice or other dry grain 1 slice bread 1 small muffin (weighing one ounce) 1 cup ready-to-eat cereal flakes * A minimum of _3_ servings of whole grains is recommended for a "healthy diet" (for everyone over 9 years of age).
You did GREAT! There will be a series of posts regarding Carbohydrates when I close out this survey next week.