HOPESINGH   41,746
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40,000-49,999 SparkPoints
 
 
On a trip, I guess around May 2008



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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)


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Profile

Member Since: 5/21/2010

SparkPoints: 41,746

Fitness Minutes: 28,922

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Salad
From:
LYSI77

Fitness Magazine
From:
KNYAGENYA

Snowflake
From:
Exercise & Fitn...

Happy Birthday
From:
L*I*T*A*

Pedicure
From:
B-NANA

Balloons
From:
Motivation & Po...




Member Comments:
1CRAZYDOG
7/3/2014 2:10:21 PM

Had to chuckle. With kids, life is ALWAYS going to be a new normal! hat's a good thing though. Kid keep me so focused!

HUGS

We're doing well. Jason is still job searching, but many prayers. Something will happen!





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1CRAZYDOG
7/3/2014 1:10:29 PM

Hi sweetie!

Hope it's a good Thursday for you.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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COLOR-BLUE
7/2/2014 10:39:49 PM

Hope,

When I put your link up to hear the song in Hebrew, it came up and said that they couldn't find it and said sorry with a face on the screen. Would you please check the link again, as I would love to her it. Thank you.

Be blessed,

- Nancy Jean -
GA



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1CRAZYDOG
7/2/2014 3:22:53 PM

Been a long time! Hope you're doing well.

HUGS

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“Art is the signature of a beautiful civilization.” Beverly Sills
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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PIXIE-LICIOUS
6/12/2014 7:17:10 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day!



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