HOPESINGH   40,699
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40,000-49,999 SparkPoints
 
 
On a trip, I guess around May 2008



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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)




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 October Minutes: 500
 
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Profile

Member Since: 5/21/2010

SparkPoints: 40,699

Fitness Minutes: 27,973

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Pedicure
From:
B-NANA

Balloons
From:
Motivation & Po...

Happy Face
From:
L*I*T*A*

Water Bottle
From:
Motivation & Po...

Rose
From:
1CRAZYDOG

Rubber Boots
From:
RHEYNKLW




Member Comments:
PIXIE-LICIOUS
6/12/2014 7:17:10 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day!



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PIXIE-LICIOUS
6/12/2014 6:30:51 PM

“How would your life be different if…You didn’t allow yourself to be defined by your past?
Let today be the day…You stop letting your history interfere with your destiny, and awaken to the opportunity to release your greatest self.”
-Steve Maraboli
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Thank you so much for the gold medal goodie, that was so sweet and thoughtful of you. I appreciate the encouragement. Have a great evening!
Hugs,
Pixie



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1CRAZYDOG
6/12/2014 4:10:25 PM

Thanks for reading my blog. We'll see what happens. HUGS and hope all is going well for you!



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1CRAZYDOG
6/2/2014 7:08:20 AM

What a wonderful thing to see your response to my blog. I thank you!

Yes, my daughter had lots of not-so-good study habits in high school and is figuring out . . . doesn't work now! But she's catching on.

I hope life is good for you!! It's challenging here, but if there's one thing I've learned on SP it is that challenges have a way to get over, under, around or through them.

Yes, it is difficult having DS so far away, but as a parent, that's really our job . . . preparing our children to fly on their own. **SIGH** Easy/ HOPE! But it does make a Mom's heart sing when there is success in their efforts!

HUGS
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。“No bird soars too high if he soars with his own wings." William Blake,
,。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。





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PIXIE-LICIOUS
5/26/2014 3:39:58 PM

"Start somewhere, today. Don't put it off.
You can do something, no matter how 'small' you think it is in terms of your long term goal.
Every step you take is one you'll be thankful for when you get there.
Remember; You're lapping everyone who's still on the couch."
-Caressa Sharp
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Thanks for leaving a comment on my blog, "My Second Monday Weigh In." Have a great day!



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