HOPESINGH   52,077
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50,000-59,999 SparkPoints
 
 
On a trip, I guess around May 2008



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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).


Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).






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 April Minutes: 565
 
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Profile

Member Since: 5/21/2010

SparkPoints: 52,077

Fitness Minutes: 34,802

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Happy Birthday
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L*I*T*A*

Workout Clothes
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DAKOTA106

Party
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REBECCAMA

Streamers
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CARPROTH

Thank You Note
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1CRAZYDOG

New Book
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WRITERS' SUPPOR...




Member Comments:
PIXIE-LICIOUS
9/18/2014 12:00:49 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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PIXIE-LICIOUS
9/7/2014 9:21:18 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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MOOMSHINE
8/29/2014 12:54:25 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hreading of your
.|\...... progress!
.★*。.☆`*★.



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WINNIE1978
8/24/2014 7:28:04 AM

Thanks for your comment on my thyroid blog. emoticon



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LILHOBBIT29
8/5/2014 2:38:39 AM

Thats wonderful!! Travelling is really so much fun!! Feeds the soul doesn't it?! :-)



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