HOPESINGH   51,517
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50,000-59,999 SparkPoints
 
 
On a trip, I guess around May 2008



I have 13 pics in my gallery





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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).


Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).






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Profile

Member Since: 5/21/2010

SparkPoints: 51,517

Fitness Minutes: 33,819

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Happy Birthday
From:
L*I*T*A*

Workout Clothes
From:
DAKOTA106

Party
From:
REBECCAMA

Streamers
From:
CARPROTH

Thank You Note
From:
1CRAZYDOG

New Book
From:
WRITERS' SUPPOR...




Member Comments:
1CRAZYDOG
1/11/2015 9:12:02 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Only in the darkness can you see the stars.” Martin Luther King, Jr.
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Just wanted to stop by and see how you are doing! HUGS



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PIXIE-LICIOUS
12/30/2014 9:46:09 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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L*I*T*A*
12/5/2014 12:43:39 AM



(―`v΄―)
`*.Έ.*΄
Έ.•΄Έ.•*¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ .•΄ ΈΈ.•¨―`•
_____****__________**** ______
___***____***____***__ *** ____
__***________****_______***____
_***__________**_________***__
_***_________ ___________***_
_***________ Happy_________***_
__***______ BIRTHDAY______***__
___***_________________ ***__
____***_______________***_____
______***___________***_______
________***_______***_________
__________***___***___________
____________*****_____________
_____________***______________
______________*_______________
sending belated good wishes ....
blessings and hugs.........lita




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PIXIE-LICIOUS
9/18/2014 12:00:49 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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PIXIE-LICIOUS
9/7/2014 9:21:18 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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