HOPESINGH   41,555
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40,000-49,999 SparkPoints
 
 
On a trip, I guess around May 2008



I have 7 pics in my gallery





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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)


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Profile

Member Since: 5/21/2010

SparkPoints: 41,555

Fitness Minutes: 28,842

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Fitness Magazine
From:
KNYAGENYA

Snowflake
From:
Exercise & Fitn...

Happy Birthday
From:
L*I*T*A*

Pedicure
From:
B-NANA

Balloons
From:
Motivation & Po...

Happy Face
From:
L*I*T*A*




Member Comments:
LILHOBBIT29
7/31/2014 9:26:17 AM

Thank You for the add, I've added u back! :-)

Hope to get to know u better... soon! :-)

Have an awesome day and wishing you an august August! :-)

Mahima from India.




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BEFIT014
7/26/2014 11:11:31 PM

emoticon
& emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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1CRAZYDOG
7/25/2014 4:04:16 PM

。˚★˚。
“When was the last time worry ever solved a problem! BREATHE! “ Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

Hope you have an awesome weekend!



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L*I*T*A*
7/12/2014 12:08:26 AM



♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
¸.·´¸.·*´¨) ¸.·*¨* Thanks for the goodie rose...
(¸.·´ (¸.·´* KEEP SPARKING AND MOVING RIGHT ALONG
¸.·´¸.·*´¨) ¸.·*¨* Hope all is well with you!
(¸.·´ (¸.·´ * Have a successful weekend ...stay strong!
♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
blessings and hugs.............lita



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COLOR-BLUE
7/3/2014 4:54:08 PM

Hope,

Okay I need your help once again. There are seven pages of material from Iris & Ofer. Can you describe what the video looks like as you see the picture, before you click on it" What I see in English doesn't have the song, but there are many Hebrew words, with no English beside some of the videos. Thanks, so much,

Be blessed,

_ Nancy Jean -
GA

Comment edited on: 7/3/2014 4:54:26 PM

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