HOPESINGH   39,600
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30,000-39,999 SparkPoints
 
 
On a trip, I guess around May 2008



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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)


Current Status:
HOPESINGH I lost weight on vacation! Yay :-)
set 5 hours ago


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 September Minutes: 270
 
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Profile

Member Since: 5/21/2010

SparkPoints: 39,600

Fitness Minutes: 27,247

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Motivation & Po...

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L*I*T*A*

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Member Comments:
PIXIE-LICIOUS
9/7/2014 9:21:18 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon
Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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MOOMSHINE
8/29/2014 12:54:25 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hreading of your
.|\...... progress!
.★*。.☆`*★.



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WINNIE1978
8/24/2014 7:28:04 AM

Thanks for your comment on my thyroid blog. emoticon



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LILHOBBIT29
8/5/2014 2:38:39 AM

Thats wonderful!! Travelling is really so much fun!! Feeds the soul doesn't it?! :-)



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LILHOBBIT29
8/1/2014 4:00:57 AM

I grew up in Chandigarh (capital of both Punjab and Haryana) and I now stay in New Delhi (capital of India)..

Have u visited India ever?



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