HOPESINGH   36,971
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30,000-39,999 SparkPoints
 
 
On a trip, I guess around May 2008



I have 7 pics in my gallery





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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)


Current Status:
HOPESINGH hates rocket alarms that mean she has to wake up her baby and take him to the safe room
set 4 days ago


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Profile

Member Since: 5/21/2010

SparkPoints: 36,971

Fitness Minutes: 25,751

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Bear Hug
From:
L*I*T*A*

Rose
From:
L*I*T*A*

Sunshine
From:
YVONNE2001

Rainbow
From:
L*I*T*A*

Clover
From:
L*I*T*A*

Bear Hug
From:
L*I*T*A*




Member Comments:
L*I*T*A*
7/12/2014 12:08:26 AM



♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
¸.·´¸.·*´¨) ¸.·*¨* Thanks for the goodie rose...
(¸.·´ (¸.·´* KEEP SPARKING AND MOVING RIGHT ALONG
¸.·´¸.·*´¨) ¸.·*¨* Hope all is well with you!
(¸.·´ (¸.·´ * Have a successful weekend ...stay strong!
♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
blessings and hugs.............lita



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COLOR-BLUE
7/3/2014 4:54:08 PM

Hope,

Okay I need your help once again. There are seven pages of material from Iris & Ofer. Can you describe what the video looks like as you see the picture, before you click on it" What I see in English doesn't have the song, but there are many Hebrew words, with no English beside some of the videos. Thanks, so much,

Be blessed,

_ Nancy Jean -
GA

Comment edited on: 7/3/2014 4:54:26 PM

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1CRAZYDOG
7/3/2014 2:10:21 PM

Had to chuckle. With kids, life is ALWAYS going to be a new normal! hat's a good thing though. Kid keep me so focused!

HUGS

We're doing well. Jason is still job searching, but many prayers. Something will happen!





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1CRAZYDOG
7/3/2014 1:10:29 PM

Hi sweetie!

Hope it's a good Thursday for you.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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COLOR-BLUE
7/2/2014 10:39:49 PM

Hope,

When I put your link up to hear the song in Hebrew, it came up and said that they couldn't find it and said sorry with a face on the screen. Would you please check the link again, as I would love to her it. Thank you.

Be blessed,

- Nancy Jean -
GA



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