HOPESINGH   52,090
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50,000-59,999 SparkPoints
 
 
On a trip, I guess around May 2008



I have 13 pics in my gallery





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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).


Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).






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Profile

Member Since: 5/21/2010

SparkPoints: 52,090

Fitness Minutes: 34,868

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Happy Birthday
From:
L*I*T*A*

Workout Clothes
From:
DAKOTA106

Party
From:
REBECCAMA

Streamers
From:
CARPROTH

Thank You Note
From:
1CRAZYDOG

New Book
From:
WRITERS' SUPPOR...




Member Comments:
TYMBERWOLFE
3/9/2016 5:07:53 PM

Hey I am trying to get a community walk going at Wapato park. Are you interested?



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1CRAZYDOG
3/2/2016 7:27:10 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . there are a lot of obstacles to making a dream come true. Everything that stands in the way is just a perception. “ Helice Bridges
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Thanks for the blog love! HUGS and how is that little one? Hope all is well w/you.



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PCOH051610
1/16/2016 10:00:57 AM

Just a quick note to say you are missed here on Spark!



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L*I*T*A*
12/13/2015 11:49:01 PM

*★Merry★* 。。★Christmas★ 。* 。
° 。 ° ˚* _Π_____*。*˚
˚ ˛ •˛•*/______/~\。˚ ˚ ˛
˚ ˛ •˛• | 田田|門| from Our House to Yours!!!!

thanks for dropping by ...
blessings and hugs....
lita




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L*I*T*A*
12/4/2015 11:53:18 AM


(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
_____****__________**** ______
___***____***____***__ *** ____
__***________****_______***____
_***__________**_________***__
_***_________ ___________***_
_***________ Happy_________***_
__***______ BIRTHDAY______***__
___***_________________ ***__
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______***___________***_______
________***_______***_________
__________***___***___________
____________*****_____________
_____________***______________
______________*_______________
sending belated good wishes ....
blessings and hugs.........lita




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