To stop yo/yo dieting and develop a healthy life style that includes healthy eatng and exercise.
To meet start meeting with my nurtionist again in the new year. Trying to keep a daily journal. My eating plan is 20% fat 20% protein and 60% carbs. My goal is to exercise up to 5-6 times a week.
I was born in Erie, PA and moved to the Philly area in 1992. I work with preschool children with Autism.
I enjoy reading the Bible, Karen Kingsvury novels, and making jewerly (which I need some inspiration to do again.
though it's belated. I hope your day was a good one and that you received many gifts and well wishes. May you use this new year of life that God has given you to give your life to Him if you aren't saved and to serve Him wholeheartedly if you are.