To stop yo/yo dieting and develop a healthy life style that includes healthy eatng and exercise.
To meet start meeting with my nurtionist again in the new year. Trying to keep a daily journal. My eating plan is 20% fat 20% protein and 60% carbs. My goal is to exercise up to 5-6 times a week.
I was born in Erie, PA and moved to the Philly area in 1992. I work with preschool children with Autism.
I enjoy reading the Bible, Karen Kingsvury novels, and making jewerly (which I need some inspiration to do again.
Hi,just browsing around my friends sites before I go off to sleep I noticed that you work with little ones with autism,what a commendable job,thank you doing this.My three year old grandson is not autistic,but he does have a hard time making eye contact.I have just started holding his face lightly in my hands and telling him to focus on my face while we count to ten.He can make it every two seconds than needs another gentle reminder to focus on my face,when we get to ten we hug and high five.Do you think this is a good thing to do,or do you have other advice or a book? I would appreciate some wisdom from you,thanks,Robin