Well I think I have your bad ankle.....I was walking and texting and stepped down wrong on my ankle. It seems to be fine, but it was also my already bad one so we will see how the day goes. I will be doing upper fix today as scheduled. I actually can't wait to see if I can do the 7.5lbs and 5lbs again. I would love to be able to stick to that and possibly raise the weight the next cycle of 21DF that I do.
Well at least it was only a pound. Did Total body cardio today and man is my back hurting. Going to ice it tonight and take a muscle relaxer. It started during the workout and I had to do the modifier so I did no weights on some of the moves. Hope that I will be ok tomorrow......I can't wait to get to the day that I can do these workouts and totally kick bottom!
My doctor is thinking it is my Posterior Kinetic chain which can start up as high as by lumbar rotators - piriformis-and even the psoas. I love active release - I do use a lot of trigger point products.