Well I think I have your bad ankle.....I was walking and texting and stepped down wrong on my ankle. It seems to be fine, but it was also my already bad one so we will see how the day goes. I will be doing upper fix today as scheduled. I actually can't wait to see if I can do the 7.5lbs and 5lbs again. I would love to be able to stick to that and possibly raise the weight the next cycle of 21DF that I do.