Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:
“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends!
So I was sitting here thinking about how I do so great at getting in my walks during the week and then the weekend comes and I bomb. Plan - Get my bum up in the mornings and go to the park for my walk/run on Sat and on Sun a walk with the Hubby! I WILL do this!
I hope it gets better too....at least the OT was there when you needed it. Plus I'm sure Jen appreciates all that you have done to help while she was down. Give her a graduation announcement and maybe she will give Mo a good gift or let her pick something from the shop for her dorm room.