I was looking at things for the weekend and came across this. Thought it was helpful so I’ve decided to share it with my s
10 Tips for a Healthier Weekend
01. Squeeze in a longer workout since you have more free time 02. Eat like it’s a weekday 03. Stick to your usual sleep schedule 04. Get outdoors 05. Fuel yourself for weekday success 06. Limit your drinks 07. Plan for relaxation 08. Break the on-again, off-again diet mentality 09. Weigh in Monday morning 10. Plan for the week ahead
Hope your Friday goes well and you have a wonderful weekend!
Thanks for commenting on my Xweighted and Me... PART II blog. I was so excited when I got the email that said it was posted. Then I kind of got a little pit in my stomach, knowing that possibly thousands of people would be able to see it. Then I knocked that pit out and remembered that was why I did it to begin with. To let others know that we are all human and that we all have different stories as to how we got where we are but that we are still trying to achieve the same goal. 1503 days ago