HOPEFUL67   25,970
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25,000-29,999 SparkPoints
 
 
My Grandson (Doug) & Me





Doug, Amanda and my 2nd great grandson 20013








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I am.75yrs old have 3 grown children, and 7 grandchildren.Three of them are married. Both my husband & I are retired living in a rural area about an hour from St.Louis. I love to do scrapbooking and making cards. I also have 4 dogs. 1 lab ,fox terrier , Jack Russel and my baby shi zu and a cockatail that talks, she is 24 yrs old. Love listening to her.
I need to lose about20 lbs - never had a weight problem until these past few years - guess I got more inactive. Having a hard time ...
I am.75yrs old have 3 grown children, and 7 grandchildren.Three of them are married. Both my husband & I are retired living in a rural area about an hour from St.Louis. I love to do scrapbooking and making cards. I also have 4 dogs. 1 lab ,fox terrier , Jack Russel and my baby shi zu and a cockatail that talks, she is 24 yrs old. Love listening to her.
I need to lose about20 lbs - never had a weight problem until these past few years - guess I got more inactive. Having a hard time working in that exercise I know I MUST do- once I do start it, I'm fine, its just making that first step.
I have fibromyglia, high blood pressure and diabetes, so these are the reasons I must llose this weight.
Read More About HOPEFUL67 (Updated December 28)




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 Pounds lost: 6.0 
 
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Profile

Member Since: 2/14/2006

SparkPoints: 25,970

Fitness Minutes: 1,840

My Goals:
Lose this weight and make exercise a part of my daily routine

My Program:
I try to follow the spark program but I don't use their meal plans. Tracking my food is becoming easier now, so I can at least keep track of calories

Personal Information:
I'm orginally from Pa. Moved to Mo. when I got married 51 yrs ago.
I love to scrapbook and make cards. Lately, I've been doing cards at lot.


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Member Comments:
ZANYGIRL1
5/19/2014 8:07:13 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥




Karen
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ZANYGIRL1
5/16/2014 6:12:22 AM

Success is achieved
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
* and maintained
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:by those who try - and keep trying!!t •:*'*:•-:¦:-
.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'NEVER GIVE UP!!!!!!!!!!Έ.•*΄



Karen
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ZANYGIRL1
5/14/2014 11:17:17 AM

(Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥

Good morning Flo, hope your Wednesday has started out with a BANG!
Today is the first day, of the rest of your life. We CAN lose this unwanted weight, we just have to stick together, take it one day at a time, stay focused each day and continue to remind ourselves, WE ARE WORTH IT!!!!! Be determined!
By the end of this year, I will be celebrating my weight loss.....I want you to be celebrating with me........WE CAN DO THIS!!!!!!!!!!!!

(Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥


Karen
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(Έ.•΄ .♥ (Έ.•΄ .♥BE DETERMINED (Έ.•*♥(Έ.•΄ ♥STAY FOCUSED (Έ.•΄ .♥ (Έ.•*♥







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ZANYGIRL1
5/12/2014 9:11:39 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Good luck with your goals today, we're gonna "kick butt" this week!!!!!!!!!




Karen
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ZANYGIRL1
5/7/2014 11:52:47 AM

###################
#####__\\!!!!!// _##### #
#####__( τ τ )__#####
## #_oo0-(_)0oo_####
################# #
##################

Just peekin' in on you...to see how you are doing. Keep up the great work!



Karen
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