HOPEFOLLOWS   1,435
SparkPoints
1,000-2,499 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
HOPEFOLLOWS's SparkPage

Hi, I'm Hope and I've come to Spark People to help myself get over the hump I've been hurdling for the past few month. Earlier this year I lost 54 pounds and now I'm ready to get to my goal weight. I feel amazing now so I'm so excited to get back into my exercise and socializing routine, finish school and get my business started.
Hi, I'm Hope and I've come to Spark People to help myself get over the hump I've been hurdling for the past few month. Earlier this year I lost 54 pounds and now I'm ready to get to my goal weight. I feel amazing now so I'm so excited to get back into my exercise and socializing routine, finish school and get my business started.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 9.5 
 
0
16.75
33.5
50.25
67


 
Interact with HOPEFOLLOWS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/23/2013

SparkPoints: 1,435

Fitness Minutes: 625

My Goals:
I've been gentle with myself during the holidays and my goal is to maintain my weight loss until after January 1, 2014.
In January I will be renewing my membership at the aquatic center near my home and begin walking up there and swimming at least 3 times a week. Tomorrow morning I am getting up early to do the chair workouts on sp, writing in my journal, meditating and then I'll get ready for work, I'll be prepared for a wonderful, motivated day.

My Program:
I am going to do the 12 minute core workout here on spark people as well as the 9 minute workout, at least once a day but I would like to do it twice a day.
I am going to start going to the aquatic center to swim 3 times a week and to also participate in Thai Fusion twice a week. I will be walking to the aquatic center and home each time I go there.
I'm going to get back on the healthy vegan wagon and stop drinking caffeine and sugar. I am also going to continue to drink kefir water every day and will increase that to several times a day after my grains multiply enough.

Personal Information:
My chosen name is Hope Follows because I am all about Hope and Hope Follows me where ever I go.
I live in the beautiful pacific northwest and am almost finished with my training to help others find their self-love and live their best life.
I am working on developing my website and will have more time to actively blog on my site and here at Spark People. My web address is: www.hopefollowsalifetime.com I only have a few blogs posted but would love to have you check out what I have begun.

Other Information:
One of my favorite quotes is "life is all about the journey, not the destination" Enjoy your life every day and if you would like encouragement about living your best life, I'm your gal.

Profile Image





 
 



Welcome Mat
From:
Bipolar Mania!

Flowers
From:
SLIMMERKIWI

Sunshine
From:
MILLERISHEALTHY

Rainbow
From:
LOFLLAMA

Gold Star
From:
LOFLLAMA

Cornucopia
From:
COSMICWATCHER




Member Comments:
JAE_HENNINGTON1
2/2/2014 9:08:20 PM

""DON'T QUIT""

When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low, and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don't you quit.

Life is queer with its twists and turns,
As everyone of us sometimes learns,
And many a failure turns about,
When he might have won, had he stuck it out:
Don't give up though the pace seems slow,
You may succeed with another blow.

Success is failure, turned inside out,
The silver tint of the clouds of doubt,
And you can never tell how close you are,
It maybe near, when it seems so far.
So stick to the fight, when you're hardest hit,
It's when things seem worse, that you must not quit.
(author unknown)

Have a Fabulous February!!



Report Inappropriate Comment
CAROLMON
1/20/2014 6:17:45 PM

I hope that you've had a good day!



Report Inappropriate Comment
RECREATING_ME
1/16/2014 10:53:17 PM

A belated thank you for your comment on my blog post on success. I'm so glad it resonated with you!



Report Inappropriate Comment
LOFLLAMA
1/14/2014 8:08:05 PM

I am so happy you joined Bipolar Mania. Please come in & introduce yourself. Participate on the boards! We have a small team, but we're very active & good friends! I TRULY believe that Bipolar is a gift! My life hasn't been all roses & balloons so it's not like I 'don't get it'!!! I look forward to knowing you. If you need anything please reach out to me. I am here for you!
Lisa



Report Inappropriate Comment
LOFLLAMA
1/13/2014 12:23:37 PM

Thanks for adding me as a friend. I look forward to getting to know you.
Love
Lisa



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page