HOPEFILL   7,559
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7,000-8,499 SparkPoints
 
 



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Fresh Start

After losing 20 pounds (woot!), and watching the scale creep back up, I'm ready to get back on track, and rid myself of the final 15. Most importantly, I am working to regain the fitness that once helped me maintain a healthy weight.

It's all about habits!
After losing 20 pounds (woot!), and watching the scale creep back up, I'm ready to get back on track, and rid myself of the final 15. Most importantly, I am working to regain the fitness that once helped me maintain a healthy weight.

It's all about habits!




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 Pounds lost: 13.4 
 
0
9.25
18.5
27.75
37


 
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Member Since: 5/2/2012

SparkPoints: 7,559

Fitness Minutes: 2,222

My Program:
Revised May 2014:

While I work on building fitness slowwwly, I will be keeping my calories low: 3 meals (400-500 cals each), no snacks.

For the next few weeks, I'll be working to build a little muscle, improve my flexibility, and increase my cardiovascular fitness bit by bit to prevent any injuries.

Other Information:
MEASURES OF PROGRESS:

*Elliptical*
6/25: 30 mins, 7-8 resistance

*Running*
Speed: 6/26: 3 miles in 26 minutes
Distance: 7/10: 3.75 miles
Duration: 7/7: 35 mins, 7/10: 37 mins

*Upper Body Strength*
Curls: 15# (6/26)
Shoulder press 12.5# (6/26)
Upright Row: 25# (6/26)
Overhead Tricep extension 20# (6/26)
Front shoulder raises 10# (6/26)
Shoulder flies 10# (6/26)
Tricep kickbacks 10# (6/26)

*Lower Body Strength*
Leg Press: Setting 9 (7/9)
Leg Extension: Setting 4 (7/9)
Ham Curl: Setting 7 (7/9)
Butt Extension: 70# (7/9)

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Sunshine
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PURPLEBIRD63

Flowers
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IAM_HIS

Pedometer
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LUCKYDEW

Woo Hoo!
From:
PROPMAN1

Thank You Card
From:
MISSY455

Sunshine
From:
ALL-IS-AMAZING




Member Comments:
IAM_HIS
7/29/2014 3:12:24 AM

Going to make today my toss emoticon out one bad habit Tuesday! emoticon How will you be spending your today?



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IAM_HIS
7/25/2014 6:48:28 PM

HAPPY FRIDAY!! It's the day to find a way to move more, laugh more and enjoy life more Friday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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IAM_HIS
7/24/2014 1:47:37 AM

Happy Thursday! Whatever you have been thinking about doing, but have started yet, turn it into "I Did It" Thursday! It sure feels good to do what you know needs to be done.



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IAM_HIS
7/23/2014 10:38:39 AM

"Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are."--Henry Van Dyke emoticon



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IAM_HIS
7/22/2014 6:10:08 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



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