HOPEDAD  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Hope's Dad





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.2 
 
0
14
28
42
56


 
Interact with HOPEDAD

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/10/2008

SparkPoints: 0

Fitness Minutes: 3,532

My Goals:
Goals:
1. Lose weight
2. Improve fitness





My Program:
C2 Rowing
Elliptical 3-4 times/wk.
Assisted Pull Ups
Assisted Dips
Assorted strength exercises.

Personal Information:
Issaquah, WA


Other Information:
Concept2 Rowing Bests

Distance Time
500M 01:42.9
1000M 03:47.5
1020M 04:00.0
2000M 07:27.6
5000M 20:16.5
6000M 26:03.9
7211M 30:00.0
10000M 43:21.9
13282M 60:00.0
21097M 1:36:45.0


 
 



Gym Membership
From:
TANIBEAR

Welcome Banner
From:
~MS.FLABULOUS~

Gold Star
From:
HOPEDAD

Dark Chocolate
From:
HOPEDAD

Hot Cocoa
From:
HOPEDAD

Happy Face
From:
HOPEDAD




Member Comments:
FITTGRRL
3/17/2009 11:50:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon
HAPPY ST.PATRICK'S DAY !!
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TANIBEAR
2/19/2009 3:55:17 AM

Thank you soooo much! Those feet of ours really do receive a pounding so pedicures are always a treat! Happy to announce I am back to the fitness game...yayyyy!!!!



Report Inappropriate Comment
FITTGRRL
2/14/2009 9:45:57 PM

emoticon emoticon emoticon emoticon emoticon
♥.•*¨) ♥.•*¨)
..•*¨) -:¦:- ♥.• .•*΄¨ ) ..•*¨) -:¦:-
***Happy Valentine’s Day!! **. ;.•..♥•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ ¦:- ♥.•*¨)
♥.• .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
FITTGRRL
12/23/2008 3:06:18 PM

emoticon emoticon emoticon emoticon
.♥-:¦:-•:*'*:. TO THE C25K Running For Beginners.♥-:¦:-•:*'*:.•
.♥-:¦:-•:*'*:.•:*'*:• WELCOME♥.♥-:¦:-•:*'*:••:*'*:•.

emoticon emoticon emoticon emoticon




Report Inappropriate Comment
FUNINFLIPFLOPS
12/19/2008 8:15:13 PM

Welcome to the Beach Lovers team! Come have fun at the beach! emoticon



Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page