HOPE4LOSS1   102,769
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Hello.

It's time to start anew. To start fresh. I've been wallowing in my laziness, lost in my depression. It's time to take positive steps regardless of how I feel at the given moment.
Goals:
-Track weight weekly
-Track steps daily
-Drink at least 40oz of water daily (will increase over time)
-Track food 100%
-Participate, to the best of my ability, the challenges I'm on in various Sparkteams.
-Ask for help when I find myself unable to move forward - ...
It's time to start anew. To start fresh. I've been wallowing in my laziness, lost in my depression. It's time to take positive steps regardless of how I feel at the given moment.
Goals:
-Track weight weekly
-Track steps daily
-Drink at least 40oz of water daily (will increase over time)
-Track food 100%
-Participate, to the best of my ability, the challenges I'm on in various Sparkteams.
-Ask for help when I find myself unable to move forward - whether this is in regards to weight loss or cleaning or the ever present depression - ASK for help. You do have supportive people in your life who are willing to help.

"Here is what we know: If we stop we will surely fail - so, regardless of what the scale says, the only thing we can do to succeed is to keep going." -StephanieIL

"Do not judge me by my successes, judge me by how many times I fell down and got back up again." -Nelson Mandela


Read More About HOPE4LOSS1 (Updated April 6)




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 current weight: 308.0 
 
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Member Since: 3/16/2009

SparkPoints: 102,769

Fitness Minutes: 71,713

My Goals:
-Drink 64oz water daily
-Track food 100%
-Take thyroid meds daily
-Exercise 10 minutes




My Program:
I am tracking all food and exercise.
My current eating plan is all about staying within range, focusing on adding more veggies/fruit, while minimizing sweets.


Dealing with depression and working my way through it. The ever present mind fog is making it difficult.



Personal Information:
Really would like to quit smoking, but struggling to even start stopping. lol
Any encouragement to help me stop is welcome and appreciated.

My Community Journal:
Hope4Loss1's Journal

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Sunshine
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Hug
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BINGOBUNNY14

Welcome Mat
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BABIESTEPS

Fruit Salad
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spring 3 - Chal...

Rose
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Pinwheel
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KMRJPR




Member Comments:
ROSEDOLL
4/11/2014 6:05:16 PM

emoticon The weather is looking fabulous just in time for camp. See you at the lodge@

emoticon



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ROUNDTOWNMOM
4/5/2014 8:28:05 PM

Looking forward to getting to know you in the Lodge in Camp!



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IMLOCOLINDA
4/1/2014 3:08:34 AM

emoticon A = Always strive for a combined mind, body and soul balance!
emoticon P = Plan variety in nutrition, fitness and well-being goals!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!

The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!




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KMRJPR
3/20/2014 9:32:52 PM

Thanks for the add! Hope your week has been a good one so far!



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MLH148
3/19/2014 6:43:26 AM

Hope you are getting some good sprinf ever- won't be long! Light your fire.
Megan



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