HOOSIERJULES   5,057
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I'm a Hillbilly and proud of it!

I'm a SAHM (currently looking for work) with 3 kiddos ages 12, 5 and 3. I live out in the country and I love it. I am pretty active outdoors, but I have a sugar addiction that I really need to kick. That coupled with hypothyroidism is a recipe for disaster.
I'm a SAHM (currently looking for work) with 3 kiddos ages 12, 5 and 3. I live out in the country and I love it. I am pretty active outdoors, but I have a sugar addiction that I really need to kick. That coupled with hypothyroidism is a recipe for disaster.




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Member Since: 11/20/2008

SparkPoints: 5,057

Fitness Minutes: 6,594

My Goals:
My goal is not only lose 40 pounds, but to do so by my sons' 13th birthday as a gift to him. I want to not only tell my kids, but show them how much I love them. My other goal is to be a better role model for my kids so hopefully they will make better choices than I did.

Personal Information:
My name is Julie, but most everyone calls me Julie rae or Jules. I am from Starlight, Indiana and I LOVE IT! I wouldn't want to live anywhere else. I have my own garden and have stayed pretty busy with freezing tomatoes for the winter.

Other Information:
 I am a dog and horse chick. I love to read. I have been focusing on garden, canning, Celtic lore, faeries and flowers. .

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Member Comments:
ALASKAN
5/6/2012 5:39:00 PM

Welcome and Hello Jules
I'm glad to have to you on Psychic Sparkers team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way. Good luck on your journey and my name is ERNA



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SPARKLEMAMMY
3/12/2012 8:35:50 AM

HOOSIERJULES A big emoticon to the Psychic Sparkers come on in and have a look round.



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HELLAS2
9/20/2011 10:53:55 AM

Thanks for the comment on my blog. I see NoMoreStalling left you the same message she left me. It is good advice it does work I just got really side tracked but eager to get back to healthy eating.

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NOMORESTALLING
9/20/2011 9:53:31 AM

Caught your comment on Hella's blog.
Need a little help breaking this no loss movement?
Wanna try Dr Fuhrman's first 6 week Nutritarian lifestyle?
It's really simple.
Make salad your main dish.
What I've been doing is
Oatmeal, walnuts, and a fruit mixed in or topped I love my blueberries, for breakfast
Then for lunch and dinner I create a fruit and vegetable salad and eat until I'm full and not hungry. Usually equals about 3-4 cups a serving. And with the dinner salad I add a steamed dark green vegetable; broccoli, asparagus, green beans or brussel sprouts to name a few.

If and when I get hungry and need a little something between lunch and dinner I've been having a 1/2 cup Greek yogurt with honey and mix in fruit or vegetable which ever you prefer.
or I'll have a vegetable sandwich using wholegrain breads.

And I've been steadily losing anywhere from 1.4 kgs or 3-5 pounds a week
After the six weeks are done you can once again incorporate your meats and dairy

And the only exercise I've really been doing is a half hour of Wii Free Step and my ADL (Activities of daily living.

My sixth week ends this week and even after that my main dish will be fruits and salads 30-60% unlimited really
Carbs will fall into the 10-40%
Meats and animal fat will be 10% to rarely but if I want to have a steak I'll have one but my main staple of meat will be white breast of chicken or fish.
Sweets same 10% or less.

It's not vegan and it's not vegetarian It's Nutritarian

So try it I promise your weight loss stand still won't last much longer!
Need a little help breaking this no loss movement?
Wanna try Dr Fuhrman's first 6 week Nutritarian lifestyle?
It's really simple.
Make salad your main dish.
What I've been doing is
Oatmeal, walnuts, and a fruit mixed in or topped I love my blueberries, for breakfast
Then for lunch and dinner I create a fruit and vegetable salad and eat until I'm full and not hungry. Usually equals about 3-4 cups a serving. And with the dinner salad I add a steamed dark green vegetable; broccoli, asparagus, green beans or brussel sprouts to name a few.

If and when I get hungry and need a little something between lunch and dinner I've been having a 1/2 cup Greek yogurt with honey and mix in fruit or vegetable which ever you prefer.
or I'll have a vegetable sandwich using wholegrain breads.

And I've been steadily losing anywhere from 1.4 kgs or 3-5 pounds a week
After the six weeks are done you can once again incorporate your meats and dairy

And the only exercise I've really been doing is a half hour of Wii Free Step and my ADL (Activities of daily living.

My sixth week ends this week and even after that my main dish will be fruits and salads 30-60% unlimited really
Carbs will fall into the 10-40%
Meats and animal fat will be 10% to rarely but if I want to have a steak I'll have one but my main staple of meat will be white breast of chicken or fish.
Sweets same 10% or less.

It's not vegan and it's not vegetarian It's Nutritarian

So try it I promise your weight loss stand still won't last much longer!



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MISSB8604
9/19/2011 12:25:25 PM

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So glad to hear you're making progress!

You're doing great!

MissB8604 - DWD Team

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