HONOKOA   1,844
SparkPoints
1,000-2,499 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Honokoa Winner

My goal is to lose weight and focus on a healthy lifestyle as I move towards retirement.
My goal is to lose weight and focus on a healthy lifestyle as I move towards retirement.




SparkFriends



SparkTeams





 
Interact with HONOKOA

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/4/2010

SparkPoints: 1,844

Fitness Minutes: 278

 
 



The Spark
From:
SP_STAFF




Member Comments:
LYNDALOVES2HIKE
1/3/2011 10:15:14 PM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
DEB2448
1/3/2011 8:37:05 PM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page