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Chuck Norris would be proud!
family pic august 2007
Fresh ink, the beginning of my first sleeve.
I have 47 pics in my gallery
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Phils Home
1/24/2010
Has it been that long since I looked down? It has it has! I stopped with all my working out and eating right about July and just never started again. I got in shape for the summer and then just stopped.
I know, if I had not stopped I would not be where I am now. Back up to 218lbs but not ready to give up. As the years go on it does get harder and harder to keep it off and oh so easy to pack it on.
I have been back to the gym for 3 weeks now, gotten over the hump ...
1/24/2010
Has it been that long since I looked down? It has it has! I stopped with all my working out and eating right about July and just never started again. I got in shape for the summer and then just stopped.
I know, if I had not stopped I would not be where I am now. Back up to 218lbs but not ready to give up. As the years go on it does get harder and harder to keep it off and oh so easy to pack it on.
I have been back to the gym for 3 weeks now, gotten over the hump and getting back into making it more part of my day to day. I am also back in school full time so that kills alot of my time but that is no excuse. Summer is coming up fast so the push is back on!
6/3/2009
I have been away but did not give up. I am still working out and keeping my calories down. The summer is here (again) and I am almost there! I did put on some winter weight but it is coming off nicely. The key: eat less exercise more. I started at the gym about 4 weeks ago, heavy as my body would allow me.
Now I am changing gears to cardio and cuts type of a work out. I even got the wife to start up at the gym with me. I am showing her how to work around the gym and how to jump for one machine to another.
Some gym rat on the lat machine just move on over the the back pulley row. She is new to this so it is slow going but I now have someone to work out with again.
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My Ticker:
| current weight: 223.0 |
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Profile
Member Since: 11/6/2006
SparkPoints: 3,263
Fitness Minutes: 610
My Goals:
Trying to fight the battle of the bulge and to keep the love handles at bay
My Program:
-Running mon, wed and fri.
-curcit trainning tues, thurs. and sat.
-abs everday, just change target area each day.
Personal Information:
I live in Elizabeth NJ, but not sure what to say in regards to where I am from. Lets see:
Born in Tx, then moved to AL, then moved LA, then back to AL, then back to LA then from there we went all the to NJ.
Been in NJ since 1986. In NJ I have lived in Linden, Cranford, Clark, back to Linden, Bound Brook, back to linden, Hillside and now Elizabeth. If you have not noticed I like change and to change things about me on a weekly basis.
Other Information:
-Does my a$$ make my pants look big?
-The more I drink the better you look.
-God didnt do it, you did.
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where the heck have YOU been?!?!?!?! 
MISSES YOU!!!
