HONEYBEE56   31,762
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Unlike milk, plant-based calcium sources contain vitamins C and K and the minerals potassium and magnesium, which are all important for bone health. Next time someone asks you where you get your calcium, you can tell them it comes from some of the 25 vegan sources as shown at the bottom of this page!

25 Vegan Sources for Calcium

1. Kale (1 cup contains 180 mg)
2. Collard Greens (1 cup contains over 350 mg)
3. Blackstrap Molasses (2 tablespoons contains 400 ...
Unlike milk, plant-based calcium sources contain vitamins C and K and the minerals potassium and magnesium, which are all important for bone health. Next time someone asks you where you get your calcium, you can tell them it comes from some of the 25 vegan sources as shown at the bottom of this page!

25 Vegan Sources for Calcium

1. Kale (1 cup contains 180 mg)
2. Collard Greens (1 cup contains over 350 mg)
3. Blackstrap Molasses (2 tablespoons contains 400 mg)
4. Tempeh (1 cup contains 215 mg)
5. Turnip Greens (1 cup contains 250 mg)
6. Fortified non-dairy milk (1 cup contains 200-300 mg)
7. Hemp milk (1 cup contains 460 mg)
8. Fortified orange juice (1 cup contains 300 mg)
9. Tahini (2 tablespoons contains 130 mg)
10. Almond butter (2 tablespoons contains 85 mg)
11. Great northern beans (1 cup contains 120 mg)
12. Soybeans (1 cup contains 175 mg)
13. Broccoli (1 cup contains 95 mg)
14. Raw fennel (1 medium bulb contains 115 mg)
15. Blackberries (1 cup contains 40 mg)
16. Black Currants (1 cup contains 62 mg)
17. Oranges (1 orange contains between 50 and 60 mg)
18. Dried apricots (1/2 cup contains 35 mg)
19. Figs (1/2 cup contains 120 mg)
20. Dates (1/2 cup contains 35 mg)
21. Artichoke (1 medium artichoke contains 55 mg)
22. Roasted sesame seeds (1 oz. contains 35 mg)
23. Adzuki beans (1 cup contains 65 mg)
24. Navy beans (1 cup contains 125 mg)
25. Amaranth (1 cup contains 275 mg)


Read more: http://www.care2.com/greenliving/25-vegan-
sources-for-calcium.html#ixzz1l9vMIP46
Read More About HONEYBEE56 (Updated February 1)




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Member Since: 5/9/2008

My Goals:
My ultimate goal is to get down to 115 lbs. I am very small framed (actually the chart says 98 pounds)and I hope to achieve most of that goal by Christmas of 2010. That's a lot of pounds to lose! Yikes!


My Program:
I and my honeybear are supporting each other and working to become healthy people once again.

Personal Information:
Hi there! I live in Washington State and have all my life. I have 2 cats, Muffy, who loves me very much and Missy who just loves herself very much.
My husband and I have been married since April 20, 1968 and he remains the love of my life. He spoils me and and I lavish in his affection.


email:dustyteters@gmail.com
fact-ofthematter.blogspot.com/


Other Information:
"For I am not ashamed of the Gospel of Christ for it is the power of God unto salvation.."
Romans 1:16

Christians are like nails. The harder the world hits them, and trials hammer them, the deeper they go in Christ!



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Member Comments:
4LEEFCLOVER
1/29/2012 3:01:09 PM

Hi Honeybee! I'm enjoying your cute panda pic. Thanks



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SNOWFLAKELILYM9
1/23/2012 3:48:52 AM

Dusty,

Thanks for the comments on my photos. All the winter photos on my Spark ;age this year are of Maine. The state of Maine is so beautiful any time of year but I love winter.

I saw on the news that Seattle had a blizzard. I thought of you and wondered if you got any of the snow.

I'm happy to see you making a Spark come back. I find the more I am here the more I lose but it takes a purposeful effort and prioritizing on my part to make sure I'm active here like I need to be to reach my goals. It's not easy, but being overweight and unhealthy isn't easy either so I have to decide which not easy is the one I would rather have. That's an obvious choice.

Thanks for stopping by my page.

Hugs,
Margaret



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IAMAMOMOF6
1/18/2012 2:36:54 PM

Hello! Trying to get back on track again and wondering how you're doing? Have a wonderful day! ~Jill



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YIGOBUTTERFLY
1/16/2012 6:29:01 PM

Found another SP friend who lives in Vancouver. She has voiced an interest in getting together next summer for an "International Spark Meet-Up" which I think would be fun. Her user name is CAPTHAMMERFAN. I am writing SUNSHINE56 also.

Hope by that time my thyroid allows me to loose some weight again.

Jane



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OLDSCUBACHICK
1/1/2012 11:13:29 PM

Hey Beautiful Lady! I'm trying once again to get on track. I suppose it's good I haven't quit coming around for good! Sheesh. More later!
Love,
Cathie



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