Welcome back..sounds like you know how to use the basic tools. Message boards, Spark teams, blogs are other great tools that I feel help round out the Lifestyle change. There really are so many out there. That I think you could find one you feel comfortable with. You really just have to jump in , the water is fine ! If I can help you in anyway.. just send me a message and I will do what I can.
Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!! 1578 days ago
Welcome I'm pleased you have chosen to share your journey with us all. If you haven't already you may want to look at joining some of the teams that may be interesting to you. Joining a team helps to bring you together with others who share your interests which helps with accountability, motivation, and support.