HOMELADY48   1,378
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love my walking special the out side
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Member Since: 6/9/2009

SparkPoints: 1,378

Fitness Minutes: 76

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Member Comments:
BEAR_GURL
10/20/2010 12:17:35 AM

"We must spend most of our lives conjugating three verbs: to want, to have, and to do"~Evelyn Underhill

"Nothing will work unless you do."~John Wooden

"There are really only two dimensions to the concept of attitude--you either behave as though you are a victim of circumstance, or you take full responsibility of your situation."~Richard Rudd

"The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention...A loving silence often has far more power to heal and to connect than the most well-intentioned words."~Rachel Naomi Remen

"God, grant me the Motivation to get off the couch and MOVE. The will power to navigate a world of fried, sugary, fatty, salty temptations. The peace of mind to not stress about the numbers on a scale. And the Common Sense to chose food for fuel and accept myself as I am." ~Unknown {also borrowed from fellow Sparker, SPARKPIXIE}


Sending ((((Positive and Skinny Vibes)))) Your Way emoticon


Melissa



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BEAR_GURL
10/15/2010 10:17:43 PM

I asked for Strength...
And God gave me Difficulties to make me strong.
I asked for Wisdom...
And God gave me Problems to solve.
I asked for Prosperity...
And God gave me Brain and energy to work.
I asked for Courage...
And God gave me Danger to overcome.
I asked for Love...
And God gave me Troubled people to help.
I asked for Favors...
And God gave me opportunities.
I received nothing I wanted
But received everything I needed.


There are moments in your life that make you and sets the course of who you're going to be. Sometimes they're little, subtle moments. Sometimes, they're big moments you never saw coming. No one asks for their life to change, but it does. It's what you do afterward that counts. That's when you find out who you are.


Attitude controls, rules, affects and directs your career, your family life, your personal life and you. It affects or can impact your relationships, your business success and your health. Attitude has power. Personal Power. And the best part is: YOU CAN CONTROL IT. You determine the way you think about, develop and deliver your attitude. *Source: Jeffery Gitomer*


As always, sending ((((Positive and Skinny Vibes)))) your way today and every day!!!


HUGS = )


Melissa





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NHGRL68
10/12/2010 4:22:29 PM

emoticon to the Slowest Loser Team. It's a great team with lots of motivating and fun people! Hope to see you around soon. Have a great week! emoticon



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BEKKASHAY
10/11/2010 10:17:47 PM

Hi! Thanks for stopping by my page! I understand about the night time eating! I am honestly sitting here right now trying to stay away from the kitchen! its the hardest thing for me! I would say you need to do something at night to keep you busy! I save calories for one snack at night...I usually keep busy by doing my workout at night, cross stitching, scrapbooking stuff like that so I am not thinking about it..its is HARD though! But make sure you save calories for at least one night time snack and make it a good one! I usually do popcorn because you get alot for less calories! Good luck and keep going girl!!



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CALIDREAMER76
7/18/2010 11:43:21 PM

Ok, So you haven't been walking much. This week I challenge you to walk for 10 minutes in the morning and 10 minutes in the evening every day!
Check back with me to let me know you did so. I am counting on you to do this and to be honest with yourself and me!

In addition - take note as to how many servings of fruits and vegetables you eat a day. If it's 2 make it 3 every day this week. If it's 3 make it 4 - what ever it is do one more all week.

Then let me know how you are feeling and doing. These are two small challenges that can be a part of the new you.

Good Luck, I know you can do this!
Frances
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