HOLLYM4242

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Damnma KC (as she calls me) and my Bean in March 2010..




Koda, John, Kenzie, Dalton and Ethan




This is me and my cat Hazel-Alice on 6/13/11


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Read More About HOLLYM4242 - Profile Information moved here. (Updated June 14)




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  • v LABRATIAM
    I hope you had a Wonderful holiday! emoticon

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    1278 days ago
  • v DALY555
    Love the pic of u and hazel sis u look really good in it emoticon
    1807 days ago
  • v FISHINGLADY66
    Wishing you a wonderful Sunny emoticon day. Just for today, I'm going to Holden. Stay strong and stay hydrated. Get your nutrition today from low calorie foods.

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    1872 days ago
  • v FISHINGLADY66
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    Here is a little motivational "pep talk" for you today! You can cut calories with little effort. You don't have to starve yourself to cut calories and fat from your diet. Simple changes are all it requires. Eating healthy foods and exercising is the key to maintaining a healthy body weight. It doesn't require as much change as you would think. Here are easy ways to eat better and save on fat and calories in the process.

    * Eat lean protein at every meal. Protein helps the body to feel full longer. It also requires more energy to break down during digestion. Good sources of protein include chicken, tuna, soybeans, and very lean meats. Keep your portion control limited to about 3 to 4 ounces.

    * Create your own snack packs. Instead of purchasing perceived low-calorie snack packs, make your own. That's because those retail varieties tend to be sugary and not very filling, potentially causing you to eat more. Fill up baggies with a blend of nuts, dried fruit and dark chocolate chips for a filling, tasty and relatively nutritious snack.

    Have a TREMENDOUS DAY!

    Irene
    1885 days ago
  • v FISHINGLADY66
    "The only failure is not to try."
    ~~~~~George Clooney~~~~~

    ღ*:.:*ღ*:..:*ღ:.
    :*ღ*:.:*ღ:.:*ღ*:

    Give your Spark plan your best effort today. Enjoy a walk with a loved one. Spend some quality "active time" with your family. Get that heart rate accelerated and make healthy food choices!
    Wishing you a great day!

    ღ*:.:*ღ*:..:*ღ:.
    :*ღ*:.:*ღ:.:*ღ*:

    Wherever you go.....go there with all your heart !
    1924 days ago
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