HOLLYAW24   6,258
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5,500-6,999 SparkPoints
 
 



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2011 the LAST year I make a weight loss resolution

I'm working on getting healthy and fit.
I'm working on getting healthy and fit.




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Member Since: 10/9/2008

SparkPoints: 6,258

Fitness Minutes: 22,116

My Goals:
I'm working on getting healthy and fit.

My Program:
Nutrition:
3 fruits
3 vegetables
2 starches
2 proteins
zone bar/slimfast for chocolate fix
1 fat
1-2 dairy

Exercise: c25k + cross train


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Welcome Mat
From:
LIZZYLICIOUS

Pinwheel
From:
17 Day Diet

Blender
From:
BARBIECAT

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From:
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Member Comments:
TXHRT4U
4/24/2010 1:44:56 PM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X "BRING IT" Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....)................. WELCOME!
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........"BRING IT!"
.................\_).......TEAM LEADER




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AIRYELLE
4/18/2010 8:39:06 PM

Welcome to the You On a Diet Team! If you need any help or have any questions, please let me know.

Check out the message boards for the monthly challenges or just to chat about Dr. Oz.



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JDLANDER
11/25/2008 1:06:56 AM

Thought I'd tell you that our goals are really similar. I started out at 145 at Halloween and want to be 135 by Christmas. I am at 140 right now. My goal is to then lose 15 more lbs next year and be at 120. What are you doing to lose your weight? I've been going to the gym 3 days a week and doing a variety of different exercises on my days off...running, weight lifting, dancing, etc. I watch caloric intake hugely, which is why I am plateaued the last 2 weeks--I watched my caloric intake, but I watched it go up by... a lot. Anyway, keep in touch and maybe we can help each other.



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MOUNTAIN_RAIN
11/3/2008 5:37:48 PM

One day at a time!! You can do it!!!



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MEGSAMAMA
10/10/2008 2:02:48 PM

Welcome to SparkPeople! I hope you're enjoying checking out the site. There are so many great tools to use on here, but the best tool will be your friends! Once you join some teams that interest you start making some Buddy's on them. These people will really help you stay on track for your goals. To win this fight, we all need all the help we can get. Stop on by if you have any questions or just want to say hi!
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