Shared Food & Fitness Trackers
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Secrets of Success
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| current weight: 116.0
We will be having a special Halloween Fright Night next week on October 31st. Look for further details on the Salt Lake Sparkers Team Page. (The "All Hallows Eve Horror Fest" discussion can be found on the "News & Events Forum.") Check out the information regarding the possible activities and healthy treats. I hope that you will drop by and join the fun.
Remember to keep track of your steps . . . our Monster Mash is going to be so much fun!
2863 days ago
* + * * + . *+ *. * +
JUST * + . * + * * + . *+ *.
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + . * + . +
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .* * + . +
. * * + . * WITH.* . A * + . +
* + . *+ *. * +* * + . *+ *.
+LITTLE *+* SPARK. * + *
. * + * * + . *+ * * + . +
+ ..MAGIC.. * + . +
+ . . * + . + * . * +
I hope you are doing well and enjoying progress towards your healthy lifestyle goals. Remember to drop by the Salt Lake Sparkers Team page to Huddle or participate in a Discussion or join a Team Goal!
2872 days ago
It's Workout Wednesday . . . so this mini-challenge comes this way to help you make it through the week. You are halfway there . . . so let's get through the week together.
Wednesday Workout Challenge
Select from one of the following fitness activities based on where you are when you read this message . . . then keep doing it at least once an hour until you pass this challenge on to two . . . TWO other Salt Lake Sparker Members.
1- If you are sitting at your desk ---pick up two heavy books (one in each hand) and raise them to the full extension of your arms overhead . . . don't drop them on your head! Lower to your shoulders and repeat 9 more times.
2-If you are home . . . take a break from the computer and go for a 10 minute walk.
3-Complete a SparkPeople Fitness Video.
Remember you need to select one of the above and after completing it pass copy and paste this mini challenge on to two more members of the SparkSalt Lake City Team members. If you don't then you need to keep doing this until you do!
Don't know some of the members of the team . . . you can view our team members at the bottom of the team page. So check it out, you might just make a new SparkBuddy!
Enjoy Workout Wednesday
2902 days ago
It is a water fight . . . you've just been hit with a nice cool glass of water . . . drink up my friend.
As part of the September SLC Sparkers Back 2 School - Back 2 the Basics, I am encouraging everyone to drink their 8 glasses of water each day. So I have tagged you to start the water fight.
Drink 8 ounces of water right now . . . then pass on the water fight to another Salt Lake City Sparker. Let's get everyone soaked in the fresh restoring feel of being fully hydrated.
Remember to join the Team Goal and track your progress on consuming 8 glasses of water each and every day!
**** Drink a 8 ounce of water right now after reading this message. ****** Then send it on to another member.
Linda, alias TourDoctor
Leader, SparkSalt Lake City Team!
2917 days ago
Welcome to Spark People and The Spark Salt Lake City the Official Team.
The Salt Lake City Sparkers Team Leaders and Members are glad that you are dedicated to a healthy lifestyle and want to help you stay focused, motivated and on course to achieve your goals. Please drop by the team page to Huddle, read the discussion board, join a walking group, or just ask questions. Check out the official teams resource pages. Feel free to add anything that we have not already posted. You might just know where there is a great restaurant is or a fitness class that we would all love to try.
It is all part of the 4 Cornerstones of Spark People.com:
1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.
2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.
3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.
4. Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.
Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!
Each day takes you one day closer to your goal. Please take time to drop by the SLC Sparkers Team Page to post a huddle greeting, post a message on the discussion boards about your progress, or post a question. Just click on the icon under your SparkTeams heading above. We are planning a social gathering . . . a meet and greet type gathering. Check out the discussion board and let us know if you are interested in a meeting or if you have any suggestions.
Spark Salt Lake City The Official Team
2921 days ago