HOLISTICDETOXER   32,314
SparkPoints
30,000-39,999 SparkPoints
 
 
Grilled Vegetables in Pristina, Kosovo





Vegetarian Plate in Tallinn, Estonia





Raw Vegan Lasanga in Riga, Latvia



I have 14 pics in my gallery





Awards






 
Holistic Detoxer

Follow me on Pinterest!
http://pinterest.com/holisticdetoxer/my-
healthy-life/

I'm on Fitocracy too! Get points and "power up" just for working out! Join at http://ftcy.co/HKTse3 and look for the SparkPeople team!

I often follow Dr. Joshi's Holistic Detox. I am currently keeping his principles in mind while working to lose weight before summer holidays! This means I eat natural foods whenever possible, by avoiding artificial sweeteners, additives and most ...
Follow me on Pinterest!
http://pinterest.com/holisticdetoxer/my-
healthy-life/

I'm on Fitocracy too! Get points and "power up" just for working out! Join at http://ftcy.co/HKTse3 and look for the SparkPeople team!

I often follow Dr. Joshi's Holistic Detox. I am currently keeping his principles in mind while working to lose weight before summer holidays! This means I eat natural foods whenever possible, by avoiding artificial sweeteners, additives and most processed or packaged foods. I have been a vegetarian since 2004 and I love experimental, gourmet vegetarian cooking.

I successfully lost 20 pounds very easily by tracking my calories and increasing my workouts. That was in 2010, and I got too comfortable with my success! I stopped tracking and replaced my workouts with language courses, but after a year realized that I'm at my happiest when I prioritize my health. I got back in the groove in the summer of 2011, and now in early 2012 I've met my weight loss goals and I'm building my strength and endurance! I owe my body to SparkPeople and my local YMCA... and trust me, if I can do it, you can too!
Read More About HOLISTICDETOXER (Updated November 17)




SparkFriends



SparkTeams



My Ticker:

 current weight: 122.0 
 
152
144.5
137
129.5
122


 
Interact with HOLISTICDETOXER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/28/2010

SparkPoints: 32,314

Fitness Minutes: 20,400

My Goals:
I have met and surpassed my initial weight loss goal. I have set an arbitrarily lower goal, but my primary focus is to keep building strength and cardiovascular endurance while nourishing my body with healthy foods.

My Program:
- Tracking every single calorie. Sometimes I go over my recommended daily limit, but I still enter every last bite in my tracker.

- Exercising. I am uncoordinated. I'm not naturally strong. I've never been good at sports. I feel awkward at the gym. But I go anyways. All the time.

Profile Image





 
 



Yoga Mat
From:
YOGAANDBIKE

Confetti
From:
INGMARIE

Flame
From:
CITYZOZO

Fresh Veggies
From:
SAMZA83

Holly
From:
PHAMS85

Snowman
From:
FUNKYJ25




Member Comments:
AEROGERS129
1/27/2012 2:53:54 PM

Loved your post in the non-meat protein thread on the message boards!

I typically eat 75-120g of protein each day, too; people don't seem to realize that it IS possible to be vegetarian and get the right amount of protein/nutrients!





Report Inappropriate Comment
JULIA_RUN2SMILE
1/18/2012 9:49:22 PM

#################
#####_\\!!!!!// _#####
####__( )__#####
###_ oo0(_)0oo_####
#################
#################
Just peekin' in on you...to see how you are doing. Your latest recipe looks awesome - I will try it very soon (pina colada version) Thanks for sharing!





Report Inappropriate Comment
CREEPYGINGER
1/2/2012 2:04:09 AM

Glad to ablige!!! Sorry, I've fallen off the Spark bandwagon the past few months. But it make sense to start again with the new year! Have a Healthy New Year! emoticon



Report Inappropriate Comment
SAMZA83
12/26/2011 9:12:53 PM

I hope you are enjoying Mexico! I don't normally don't say this but when you get the chance read my lastest blog...I think it might apply to your plans? emoticon



Report Inappropriate Comment
LIS193
12/17/2011 4:22:09 PM

Thanks for commenting on my blog. We have 2 Soriana's in Guaymas and a big Ley's as well as a Walmart and Sams (neither up to US standards)
The new supermarket is a smallish Ley's but way bigger than the Santa Rosa market. I get my fish and shrimp off the boats, my chicken at Sams and produce at whichever market has the nicest. I rarely buy "dry goods" - today being the exception as I had to bake cookies...

How long (ago) were you in Gualajara?



Report Inappropriate Comment
Member Comments Page (166 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page