HOLISTICDETOXER   32,314
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30,000-39,999 SparkPoints
 
 
Grilled Vegetables in Pristina, Kosovo





Vegetarian Plate in Tallinn, Estonia





Raw Vegan Lasanga in Riga, Latvia



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Holistic Detoxer

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I often follow Dr. Joshi's Holistic Detox. I am currently keeping his principles in mind while working to lose weight before summer holidays! This means I eat natural foods whenever possible, by avoiding artificial sweeteners, additives and most ...
Follow me on Pinterest!
http://pinterest.com/holisticdetoxer/my-
healthy-life/

I'm on Fitocracy too! Get points and "power up" just for working out! Join at http://ftcy.co/HKTse3 and look for the SparkPeople team!

I often follow Dr. Joshi's Holistic Detox. I am currently keeping his principles in mind while working to lose weight before summer holidays! This means I eat natural foods whenever possible, by avoiding artificial sweeteners, additives and most processed or packaged foods. I have been a vegetarian since 2004 and I love experimental, gourmet vegetarian cooking.

I successfully lost 20 pounds very easily by tracking my calories and increasing my workouts. That was in 2010, and I got too comfortable with my success! I stopped tracking and replaced my workouts with language courses, but after a year realized that I'm at my happiest when I prioritize my health. I got back in the groove in the summer of 2011, and now in early 2012 I've met my weight loss goals and I'm building my strength and endurance! I owe my body to SparkPeople and my local YMCA... and trust me, if I can do it, you can too!
Read More About HOLISTICDETOXER (Updated November 17)




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Member Since: 2/28/2010

SparkPoints: 32,314

Fitness Minutes: 20,400

My Goals:
I have met and surpassed my initial weight loss goal. I have set an arbitrarily lower goal, but my primary focus is to keep building strength and cardiovascular endurance while nourishing my body with healthy foods.

My Program:
- Tracking every single calorie. Sometimes I go over my recommended daily limit, but I still enter every last bite in my tracker.

- Exercising. I am uncoordinated. I'm not naturally strong. I've never been good at sports. I feel awkward at the gym. But I go anyways. All the time.

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Member Comments:
_DASH_
4/6/2012 11:36:14 AM

i'm going to try that recipe! thank you



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GIANTMICROBE
2/18/2012 5:33:44 PM

Thanks for the comment on my blog. I do take extra care to make sure I am not bothering anyone- and I definitely would never jump rope at 11PM! It's 5PM on weeknights, 10-11AM on weekends. I try to keep it quiet, short, everything. I am far more considerate and respectful than most of my neighbors, that's for sure.



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ENVISION_ME_FIT
2/7/2012 7:55:22 PM

Thanks for the salad info! Will try out some of the new ideas :)



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LIS193
2/4/2012 6:48:36 PM

Thank you so much for the tip how to block ads!! I downloaded AdBlocker Plus and it works great.
Have a great weekend.



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NEENSTER1
1/28/2012 11:43:30 AM

emoticon for adding me as a friend. I added you back. emoticon



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