HOLE2007   639
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74-67 4HB Challenge

Hi may name is Steve, i'm a keen runner who loves his food! After reading the Four Hour Body by Tim Ferris i'm going to attempt to drop from 74 kg to 67 (my ideal weight) by following the Slow Carb Diet! I plan to achieve this by Christmas Day!

Wish me Luck!
Hi may name is Steve, i'm a keen runner who loves his food! After reading the Four Hour Body by Tim Ferris i'm going to attempt to drop from 74 kg to 67 (my ideal weight) by following the Slow Carb Diet! I plan to achieve this by Christmas Day!

Wish me Luck!




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Member Since: 10/10/2011

SparkPoints: 639

Fitness Minutes: 93

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Member Comments:
KING_SLAYER
12/9/2011 8:11:32 PM

Steve,

Stopped by to say hello and wish you a Merry Christmas and happy new year. I hope you're out there still running and racking up the miles!



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KING_SLAYER
10/18/2011 7:34:08 PM

Hi Steve,

I've been doing 4HB since about mid May and have lost 45 lbs since then. I am not strict however so I could be losing more each week if I tightened up my program. The principles of 4HB are sound, eating good foods that are also filling. Plus downing lots of water to help flush out the body and keep any hunger pangs from getting overwhelming!
You're already down 8 lbs? That's great, keep it up.



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HOLE2007
10/14/2011 6:10:53 PM

Thanks, how's it going?

are you following the 4hb?

steve



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KING_SLAYER
10/13/2011 11:02:34 PM

Hello and welcome to Sparkpeople! You've come to a really good place with a lot of good people. All the best to you from this side of the pond!



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