HOLE2007
500-999 SparkPoints 677
SparkPoints
 
SparkGoodies

Flame
From:
KING_SLAYER

Welcome Mat
From:
Slow Carb Diete...

Applause
From:
HUSKERSALAD
Awards

 
Interact with HOLE2007
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 15.0 
 
0
17.5
35
52.5
70
Login to Leave Comment
Comments
  • v KING_SLAYER
    Steve,

    Stopped by to say hello and wish you a Merry Christmas and happy new year. I hope you're out there still running and racking up the miles!
    1752 days ago
  • v KING_SLAYER
    Hi Steve,

    I've been doing 4HB since about mid May and have lost 45 lbs since then. I am not strict however so I could be losing more each week if I tightened up my program. The principles of 4HB are sound, eating good foods that are also filling. Plus downing lots of water to help flush out the body and keep any hunger pangs from getting overwhelming!
    You're already down 8 lbs? That's great, keep it up.
    1804 days ago
  • v HOLE2007
    Thanks, how's it going?

    are you following the 4hb?

    steve
    1808 days ago
  • v KING_SLAYER
    Hello and welcome to Sparkpeople! You've come to a really good place with a lot of good people. All the best to you from this side of the pond!
    1809 days ago