Heather, thank you for the comment on my Mindful Moderation blog.
One of my Spark mails today contained an article about All or Nothing thinking, which I am quite susceptible to as well. I found it quite interesting, and I may need to be reminded of its suggestions. 11 days ago
Thank you, Heather, for the comment on my blog. I really like the dot calendar idea as well, and I still have not found just the right package of dots yet, so I am making due with a small G, Y, or R until I get just the right package. I have all Gs right now, with the exception of Wednesday, when I went out to eat with my BF. Even then I chose very moderately, but I chose to gift myself a Y to remind myself that I need to be careful about eating out!