STOP - and take 5 minutes to do ANY exercise / movement of YOUR choice! March in place, stretch, crunch, punch, shadow box to a peppy tune? Keep track and report to my Sparkpage what YOU did! 3041 days ago
Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals! We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals. We can do it-- we are worth the effort! All we can do is take it one day, one bite, one pound at a time. I am looking forward to supporting you in your quest for better health and a happier future.