HOCKEY47   22,367
SparkPoints
20,000-24,999 SparkPoints
 
 
At the top of Grouse Grind





At the top of Quarry Rock, loved it but not the mosquitos





gotta have that donut before the hike NOT~



I have 28 pics in my gallery





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Working towards my goal

Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals
Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals


Current Status:
HOCKEY47 is in a better frame of mind and energy! Goals to work towards
set 1 day ago


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My Ticker:

 current weight: 169.0 
 
187
180.25
173.5
166.75
160


 
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Profile

Member Since: 8/15/2007

SparkPoints: 22,367

Fitness Minutes: 31,725

My Goals:
1. Summer 5% Exercise Commitment

2. Be a size 10

3. Feel better and lighter

4. Get into clothes in the closet that is waiting for me.

5. Do the 8k run in May 2014 in one hour - dpne







Run 10 K - done
Run half marathon - done, completed in May 2012 , walked and jogged BMO Marathon

Small Goals
181 - done
175 - done
170 - done
165 -
150 -




My Program:
Drink 8 glasses of water
Eat healthy
No eating after 8:00 evening
Exercise 30 mins a day

Summer 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins

Spring 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins





Personal Information:
From BC Canada

love cooking and baking
watch Blacklist and Dateline true crime stories


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




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Water Bottle
From:
BARBIE176

Welcome Back
From:
GEMLADYONE

Bear Hug
From:
SHERYLDS

Thank You Card
From:
GEORGIAK25

Key
From:
BARBIE176

Applause
From:
2014 Summer The...




Member Comments:
BARBIE176
7/20/2014 4:14:20 PM

emoticon Today's quote is by C. JoyBell C.:

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

So, our challenge this week is to do it and throw ourselves into the open so we can grow and live our healthier new lifestyle and enjoy the ride! Have a fantabulous new week! emoticon emoticon emoticon emoticon emoticon



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DASU1949
7/17/2014 10:21:27 PM

Joyce,
Thank you for the note on my Awesome A day.
Dave emoticon



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DOROTHYBERO
7/17/2014 9:00:27 AM

Thank you for sharing my Capital A DAy!



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BARBIE176
7/14/2014 11:04:26 PM

Just dropping by to say emoticon . I am glad you are enjoying the quotes. I find them motivational to me as well.

Today I am sharing a quote by Dr. Seuss:

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. "

What wonderful advice this is. It is too bad it takes most of us so long to figure that out. So, here's wishing you the best day possible being yourself and speaking your mind. emoticon emoticon



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BARBIE176
7/13/2014 4:07:45 PM

emoticon just dropping by to say Happy Sunday and share with you my quote for the day by Francis Bacon, Sr.:


“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake...”

emoticon emoticon emoticon emoticon



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