HOCKEY47   23,033
SparkPoints
20,000-24,999 SparkPoints
 
 
At the top of Grouse Grind





At the top of Quarry Rock, loved it but not the mosquitos





gotta have that donut before the hike NOT~



I have 29 pics in my gallery





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Working towards my goal

Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals
Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals




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SparkTeams



My Ticker:

 current weight: 175.0 
 
187
180.25
173.5
166.75
160


 
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Profile

Member Since: 8/15/2007

SparkPoints: 23,033

Fitness Minutes: 31,725

My Goals:
1. To be healthier

2. Be a size 10

3. Do the 8k run in May 2014 in one hour - done

4. Jog the 10K Rock and Roll Marathon in October









Run 10 K - done
Run half marathon - done, completed in May 2012 , walked and jogged BMO Marathon

Small Goals
181 - done
175 - done
170 - done
165 -
150 -




My Program:
Drink 8 glasses of water
Eat healthy
No eating after 8:00 evening
Exercise 30 mins a day


Gym workouts:
Monday - Jog
Tuesday - step class
Wednesday - Step Class
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins






Personal Information:
From BC Canada

love cooking and baking
watch Blacklist and Dateline true crime stories


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




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Garden Gnome
From:
COLEISMYSOUL

Thank You Card
From:
DOWNPORT

Fruit Salad
From:
DTONEY76

Clapping
From:
2014 Awesome A ...

Flame
From:
2014 Awesome A ...

Thank You Message
From:
DOWNPORT




Member Comments:
DKTURNER3
10/9/2014 1:55:55 PM

Thanks for your kind wishes on my Awesome A's day. emoticon



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PATRICIA-CR
10/8/2014 9:26:00 PM

Thank you for keeping up with the Awesome A Team 5% Challenge. Your contribution is priceless!

emoticon emoticon emoticon



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BARBIE176
10/8/2014 1:24:35 PM

emoticon Happy Wednesday! Just dropping by with today's inspiration by Doug Firebaugh"

"Every day do something that will inch you closer to a better tomorrow."

Remember, stay focused, emoticon emoticon emoticon emoticon



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LAURIE9404
9/30/2014 2:15:58 PM

Thank you soooo much for all of your support through this half marathon! It has meant so much to me and helped me get through the ups and downs of those training sessions and the nerves of the race in general. It's great having a support team. We'll work on when we can meet up for a race together! emoticon



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BARBIE176
9/29/2014 1:19:37 PM

Good morning and Happy Monday! I wish you a successful and healthy week. My food for thought today is by Theodore Roosevelt:

“With self-discipline most anything is possible”

So I challenge you to set your goals and work on self-discipline this week and see where you end up at the end of the week!



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