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Shaughness 8K Run May 27
Running instructor and me at the finish line
I have 28 pics in my gallery
Awards
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Working towards my goal
Hello Everyone
I am working towards reach my goal weight of 140 lbs.
It has been a long and fun and yet frustrating process.
I hoped to be at goal this December 1, 2013
It has been a yo yo affect.
Trying to find the spark to get it ignited again.
Hello Everyone
I am working towards reach my goal weight of 140 lbs.
It has been a long and fun and yet frustrating process.
I hoped to be at goal this December 1, 2013
It has been a yo yo affect.
Trying to find the spark to get it ignited again.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 169.0 |
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Recent Blogs:
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Profile
Member Since: 8/15/2007
SparkPoints: 20,619
Fitness Minutes: 31,560
My Goals:
Run 10 K - done
complete 1/2 marathon
Lose 10 pounds by July 30, 2013
Small Goals
165 lbs -
160 lbs -
155 lbs -
150 lbs -
145 lbs
Be a Size 8!
My Program:
Exercise
gym -5-6 times a week
Bootcamp
Group Weights Class
Step Class
lunch 30 min walk
No particular diet
Just doing my own thing
Drink the water
Portion Control
Eat as healthy as possible
Smart Snacking
Personal Information:
From BC Canada
Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
Profile Image
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