HOCKEY47   21,434
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20,000-24,999 SparkPoints
 
 
Shaughness 8K Run May 27













I have 27 pics in my gallery





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Working towards my goal

Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Team - 2014 Spring 5% Challenge

Goal - Be at least 8 pounds lighter by May 2014

Exercise Committment - see the side goals
Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Team - 2014 Spring 5% Challenge

Goal - Be at least 8 pounds lighter by May 2014

Exercise Committment - see the side goals


Current Status:
HOCKEY47 this week is going to be a struggle!
set 3 days ago


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My Ticker:

 current weight: 167.7 
 
187
180.25
173.5
166.75
160


 
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Member Since: 8/15/2007

SparkPoints: 21,434

Fitness Minutes: 31,670

My Goals:
1. Spring 5% Challenge Exercise Commitment

2. Be a size 10

3. Feel better and lighter

4. Get into clothes in the closet that is waiting for me.

5. Do the 8k run in May 2014 in one hour







Run 10 K - done
Run half marathon - done, completed in May 2012 , walked and jogged BMO Marathon

Small Goals
181 - done
175 - done
170 - done
165 -
150 -




My Program:
Drink 8 glasses of water
Eat healthy
No eating after 8:00 evening
Exercise 30 mins a day

Spring 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins

Spring 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins





Personal Information:
From BC Canada

love cookig and baking
watch Blacklist and Dateline true crime stories


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




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High Five
From:
LYNNIERN

High Five
From:
TPETRIE

Two Thumbs Up
From:
MARCIAC10

Welcome Mat
From:
2WHEELER

Best Wishes
From:
SPARKLINGHOPE

Pedometer
From:
LYNNIERN




Member Comments:
MARCIAC10
4/6/2014 8:08:04 AM

Thanks for the well wishes. After an achy day and night I seem to be a bit better (fingers crossed!).



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AMIEMICHELE
4/5/2014 10:19:12 PM

emoticon on being the WRJ&G of the day!



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CAROLISCIOUS
4/5/2014 10:15:35 PM

No connections to Vancouver...they just wanted to go.

I did two 13 mile training runs before my half...had no problems with my toes at all. I think the heat caused my feet to swell. My toes started hurting at about mile 10.

Thanks for the goodie. I'm honored to be a member of the half marathon club!



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DOUGLYE
4/5/2014 8:30:58 PM

Congratulations on being the WRJG member of the day!
It's nice to see a 'local' getting the very FIRST honor of 'member of the day'
emoticon



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MADAMES
4/5/2014 3:26:37 PM

Congratulations on being the WRJG member of the day! We are going to rock this chalenge!
emoticon




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