for posting and commenting on my blog! And thanks for the spark goodie. This mission is complete. My cousin bravely trekked up the largest Mount in Africa, what a trip!
ChiRunning has been the perfect fit for me, training wise. I love the Tai Chi concept applied to running. I probably never would have given it another thought to use it, except I met Danny Dreyer at my first HM and his advice, his energy, his passion led me to look at his methodology again. I was looking for a different training plan, so I chose his method. After training for a month on the plan, reading his books, and using his phone app, I signed up for his clinic in Chicago to really learn the correct way. I am very good at the self-taught ways, but I knew there was so much more.
I would not hesitate to do it all again. I will be posting a blog soon on my ChiRunning journey. You are not the first to ask.