HNELSONMN   418
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250-499 SparkPoints
 
 










This is me @ my heaviest -- 245 pounds



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Heidi's get healthy

Hi! Welcome to my page, feel free to read as much or as little as you like. However consider this your warning....I plan on being as blunt as I need to keep myself motivated! About a year ago, I lost 50 pounds and because I struggle with handling stress, I gained 40 of those 50 pounds back......I won't stand for this anymore.
Hi! Welcome to my page, feel free to read as much or as little as you like. However consider this your warning....I plan on being as blunt as I need to keep myself motivated! About a year ago, I lost 50 pounds and because I struggle with handling stress, I gained 40 of those 50 pounds back......I won't stand for this anymore.




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 current weight: 221.5 
 
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Member Since: 6/14/2010

SparkPoints: 418

Fitness Minutes: 250

My Goals:
My long term goal is to lose 100 pounds and ultimately gain better health.
My 1st short term goal is to lose 10 pounds!!! I feel if I break my long term goal into 10 pound increments, it is much more obtainable!

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Member Comments:
HRICKETT
8/1/2010 3:39:38 AM

Hi! I live in North Kato and am looking for both SparkPeople buddies and walking buddies! Would you be interested in either?





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ANDREWS_MOM
7/15/2010 9:16:44 AM

Good Morning my new emoticon !
Checking in to see how your first few days have been? Hope you're loving this place as much as I do! :)
Hope your day is off to a fantastic start!
Wishing you a gorgeous summer day full of emoticon and emoticon and a beautiful song emoticon in your emoticon and soul!
Make it a great one my friend!
emoticon
Amy



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FRANCO1230
7/14/2010 1:19:20 AM

Just checking-in on your page to see how things are going with you. Hope you are having a great week!!!

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ANDREWS_MOM
7/8/2010 7:02:26 PM

Hi, My new emoticon !!
Thanks for the friend add!
Hope you are having a wonderful day that is right on track and heading you directly towards your goals!!
Looking forward to getting to know you and watch you progress and surpass all of your goals!
Wishing you a restful night & a great start to a Sparkling morning!
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GAIAMOTHER
7/7/2010 1:18:58 AM

emoticon Welcome to SP! Glad you joined and I am looking forward to getting to know you. Here are a few tips:
1. If you haven't already then setup your page, it gives everyone the chance to visit and leave you messages.
2. Visit other peoples pages, and read their blogs! If you find them motivating, let SP know there is a button on the lower left hand side to tell them.
3. Find a few teams to join. Feel free to stop by my page to view my teams some of them might interest you.
4. Learn to forgive yourself. It takes time to form new habits.
Good luck! emoticon emoticon
By the way we are not dieting here, we are making life style changes. Are you game for that? emoticon




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