HNBKAS   6,636
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5,500-6,999 SparkPoints
 
 



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I want to be Healthy for Me and My Family

All it takes is one step. I hope I can just keep stepping. The first one is the hardest and I have had a lot of first ones.
All it takes is one step. I hope I can just keep stepping. The first one is the hardest and I have had a lot of first ones.


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 Pounds lost: 20.4 
 
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Member Since: 5/20/2010

SparkPoints: 6,636

Fitness Minutes: 4,627

My Goals:
December GOAL
to drop 3 lbs a week and exercise 3 days every week. Even if it is only for 30-45 min. I can do this one day, one hour, one moment at a time.

My Program:
Eat Clean, NO Bread
NO Sugar,
Eating Lots of Veggies and lean protein.
WATER WATER WATER
Walk Walk Walk Walk
Log Log Log Log Log

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High Five
From:
SASHAY40

Stability Ball
From:
HNBKAS

Party
From:
SASHAY40

Foam Roller
From:
HNBKAS

Happy Thanksgiving
From:
KIMMYD73

Fruit Smoothie
From:
CRZYDEBZ




Member Comments:
KAG9008
11/6/2014 8:09:52 PM

Still learning how this whole thing works but I would love to partner up :)



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