HNBKAS   18,842
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15,000-19,999 SparkPoints
 
 





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me and a bestie



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I want to be Healthy for Me and My Family

All it takes is one step. I hope I can just keep stepping. The first one is the hardest and I have had a lot of first ones.
All it takes is one step. I hope I can just keep stepping. The first one is the hardest and I have had a lot of first ones.


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 current weight: 205.6 
 
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Member Since: 5/20/2010

SparkPoints: 18,842

Fitness Minutes: 12,553

My Goals:
Here we are the Middle of May: So I guess I need to look at where I am and What I want to move forward with.
Continue
Exercise #1
Make Great Choices with nutrition for myself and my family #2
Know that this is a process that can take some time and that is ok. You didn't gain 100lbs over night it won't go away over night. #3

My Program:
Eat Clean, NO Bread
NO Sugar,
Eating Lots of Veggies and lean protein lots of lean protein.
WATER WATER WATER
Walk Walk Walk Walk
Log Log Log Log Log
Keep it up. Each and every day!

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Welcome Mat
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**Positive Spar...

Boxing Gloves
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HNBKAS

Thank You Card
From:
JMAHNKEN

Orchid
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JMAHNKEN

Happy Face
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JMAHNKEN

Flowers
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JMAHNKEN




Member Comments:
BMCC488
5/18/2015 5:59:58 PM

Im doing pretty well, preparing for vacation. So a mixture of stressed, excited and overwhelmed at the moment lol. How are things with you?



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HONEYBEESBLISS
5/6/2015 3:57:01 PM

I got the tank at Dick's Sporting Goods! Thank you!



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BMCC488
4/6/2015 9:16:18 PM

It's been consistently staying warm, or mostly "warm" here. Thanks for the good wishes. I hope you have a great week and you are feeling less overwhelmed now!



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PCALICE23
4/4/2015 9:36:47 PM

On Easter we celebrate love,
love coming down from heaven,
love blanketing the earth in a
transforming embrace;
unique and infinite love,
giving more than we can imagine
for us, to cleanse our sin,
a perfect sacrifice, Lamb of God,
the walking, talking Word.
He is teacher, role model, friend,
this God in human form,
dying then rising from the dead,
proving all who believe
will also rise to have
eternal life, with Him,
Lord of all.
Oh, Happy, Happy Easter!

By Joanna Fuchs

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BMCC488
3/24/2015 8:01:10 PM

Thank you!



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