High Five

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    Do you take photos of yourself? I would recommend doing monthly ones. They show progress that sometimes the scales and yourself cannot see.
    2531 days ago
    First, I just want you to say emoticon for stopping by my page. It really made my day. It always amazes me how I could inspire someone else.

    I think you have the best attitude... taking your weaknesses one day at a time. I had a similar attitude but it was focusing on one pound at a time. Sometimes when I look at my page, I wonder who this person is. I don't feel like I got 80-some pounds but lost one pound, 87 times. Apparently, those one pounds start to add up after awhile.

    Honestly, I don't know how much weight I lost before I started to run consistently. Basically, the very first summer I started to lose, I walked alot and slowly wanted to run. I guess running has always been a dream I wanted but never thought I could achieve. Last summer, I did the C25K which helps condition your body without burning you out.

    I say start now. What do you have to lose? I feel you have everything to gain. You should look up ON2VICTORY's page. He was once told he was too fat to run... so he set out and proved them out.

    Let me know if you have any other questions, I'd be happy to give you any support or advice I can!

    2532 days ago
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.

    2568 days ago
  • v HMW1971
    thankyou so much , that means so much to me esp. today as im feeling kind of down, but i have to remember rome wasnt built in a day lol thanks so much
    2568 days ago
  • v LOSE4LIFE47
    Welcome to SP! You are in the right place to reach your every goal. Helen, one day at a time is the only way & to do the best we can do so you are on the right track. Never ever give up & you WILL reach your goal. YOU CAN DO IT!!
    2568 days ago