HMMILLER007   55,511
SparkPoints
50,000-59,999 SparkPoints
 
 





Me when I was about 4 months pregnant with Dan.








I have 23 pics in my gallery





Awards





See All SparkPeople Motivators


 
Heather's page :)

Hello! Thanks for taking the time to check out my SparkPage. I hope to be healthier by participating in this website. I lost about 40 pounds while breastfeeding my son for 12 months, then lost another 5 pounds, for a total of 45 pounds lost. Since starting working full time in June 2011, I've gained weight back (new stresses, demands, and not as much time to workout). I've been trying to be more accepting of myself, less critical, and focus instead on what I like about myself. I have good ...
Hello! Thanks for taking the time to check out my SparkPage. I hope to be healthier by participating in this website. I lost about 40 pounds while breastfeeding my son for 12 months, then lost another 5 pounds, for a total of 45 pounds lost. Since starting working full time in June 2011, I've gained weight back (new stresses, demands, and not as much time to workout). I've been trying to be more accepting of myself, less critical, and focus instead on what I like about myself. I have good days and bad, but I hope to one day just be at peace with my body.
Read More About HMMILLER007 (Updated November 30)




SparkFriends



SparkTeams



My Ticker:

 current weight: 146.0 
 
175
165.25
155.5
145.75
136


 
Interact with HMMILLER007

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/8/2007

SparkPoints: 55,511

Fitness Minutes: 102,049

My Goals:
To maintain my weight loss and feel good about myself. Weight maintenance range = 135 to 144 pounds, which at 5'5" puts me at a healthy BMI.

My Program:
I try to eat right most days and I also exercise at least 30 minutes Mon.-Fri. in the mornings, and I almost always go for a 20-30 minute walk on my break at work. I alternate between aerobics and strength training, mostly using fitness DVDs, my Wii Fit and Wii Fitness Coach and SparkPeople's workouts. I do some form of exercise on Sat., sometimes aerobic, sometimes yoga. I also try to do some yoga or walking on Sundays.

Personal Information:
I live in central Wisconsin in a small town I grew up in. I love it here! We get the best of each season, and our little town feels safe - everybody knows everybody.
I have three children (Carissa, 18; Haley 13; Daniel 8). I've been happily married for 15 years to my high school sweetheart, Adam. I work in childcare.

Other Information:
I enjoy surfing the web, reading, exercising, reading gossip and health mags, and camping. And my favorite DVDs are interval/circuit training ones, but for a couple years now I've just been doing Jessica Smith YouTube videos.

Profile Image





 
 



Peace Sign
From:
At Goal & Maint...

Seedling
From:
At Goal & Maint...

Two Thumbs Up
From:
At Goal & Maint...

Fruit Salad
From:
At Goal & Maint...

Key
From:
At Goal & Maint...

Gold Star
From:
At Goal & Maint...




Member Comments:
QUADCMOM
5/5/2015 8:20:48 AM

Congratulations for being named today's Spark motivator !!! Awesome honor.

emoticon emoticon



Report Inappropriate Comment
JIBBIE49
5/5/2015 1:40:18 AM

emoticon The Motivator of the Day. What an accomplishment.



Report Inappropriate Comment
EMSSBEARS
5/5/2015 1:11:07 AM

emoticon on being chosen Motivator of the Day


Beth



Report Inappropriate Comment
JANEEM2
11/2/2014 6:58:07 PM

Congrats on 6 years of maintaining. I find maintaining is harder than losing. Great job



Report Inappropriate Comment
MAREE1953
10/30/2014 4:38:58 AM

Congratulations on your 6 yr maintenance anniversary! That's awesome! P. S. does it ever get easier?



Report Inappropriate Comment
Member Comments Page (67 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page