HMMILLER007   54,513
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50,000-59,999 SparkPoints
 
 





Me when I was about 4 months pregnant with Dan.








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Heather's page :)

Hello! Thanks for taking the time to check out my SparkPage. I hope to be healthier by participating in this website. I lost about 40 pounds while breastfeeding my son for 12 months, then lost another 5 pounds, for a total of 45 pounds lost. Since starting working full time in June 2011, I've gained weight back (new stresses, demands, and not as much time to workout). I've been trying to be more accepting of myself, less critical, and focus instead on what I like about myself. I have good ...
Hello! Thanks for taking the time to check out my SparkPage. I hope to be healthier by participating in this website. I lost about 40 pounds while breastfeeding my son for 12 months, then lost another 5 pounds, for a total of 45 pounds lost. Since starting working full time in June 2011, I've gained weight back (new stresses, demands, and not as much time to workout). I've been trying to be more accepting of myself, less critical, and focus instead on what I like about myself. I have good days and bad, but I hope to one day just be at peace with my body.
Read More About HMMILLER007 (Updated November 30)




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 current weight: 143.0 
 
175
165.25
155.5
145.75
136


 
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Member Since: 2/8/2007

SparkPoints: 54,513

Fitness Minutes: 98,704

My Goals:
To maintain my weight loss and feel good about myself. Weight maintenance range = 135 to 144 pounds, which at 5'5" puts me at a healthy BMI.

My Program:
I try to eat right most days and I also exercise at least 30 minutes Mon.-Fri. in the mornings, and I almost always go for a 20-30 minute walk on my break at work. I alternate between aerobics and strength training, mostly using fitness DVDs, my Wii Fit and Wii Fitness Coach and SparkPeople's workouts. I do some form of exercise on Sat., sometimes aerobic, sometimes yoga. I also try to do some yoga or walking on Sundays.

Personal Information:
I live in central Wisconsin in a small town I grew up in. I love it here! We get the best of each season, and our little town feels safe - everybody knows everybody.
I have three children (Carissa, 18; Haley 13; Daniel 8). I've been happily married for 15 years to my high school sweetheart, Adam. I work in childcare.

Other Information:
I enjoy surfing the web, reading, exercising, reading gossip and health mags, and camping. And my favorite DVDs are interval/circuit training ones, but for a couple years now I've just been doing Jessica Smith YouTube videos.

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Member Comments:
SUNSHINEYOURWAY
10/15/2015 8:28:58 PM

Congratulations on 7 years Maintaining!

Sharon emoticon



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KRISZTA11
10/15/2015 4:06:39 PM

emoticon to your 7 years of maintenance!
emoticon



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LGIOWA
10/15/2015 1:07:29 PM

Congratulations on where you have gotten to and continued good luck with getting to a comfortable body place!



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PATRICIA-CR
10/15/2015 12:43:45 PM

emoticon on your awesome hard work at maintaining for 7 years emoticon emoticon emoticon emoticon emoticon

Cheers to you emoticon



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CORKYTHEMOM1
5/5/2015 8:56:11 AM

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Heather, CONGRATULATIONS on being chosen MOD! You are an INSPIRATION to us all! Sending lots of WOOHOO hugs to you. Have a terrific Tuesday!


~ Monika ~ emoticon



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