HMMALONE
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POSEY440

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SHIRDEE1

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HELLODANAE
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looking to start a streak for a life time. can it be done...let's hope so.

Member Since: 1/3/2011

Fitness Minutes: 32,818

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 Pounds lost: 11.0 
 
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Comments
  • v KH010101
    Hello, I am Kerri from MA. I was visiting the Hungry Girl spark team page & saw that you were from MA as well. Nice to meet you! emoticon
    995 days ago
  • v HELLODANAE
    emoticon emoticon emoticon emoticon

    (\o/)
    ./_\.Sending a guardian angel to
    bless you on this beautiful day!

    (\o/)
    ./_\. May this angel watch over you
    and guide you to make healthy choices!

    emoticon emoticon emoticon emoticon
    1690 days ago
  • v COCO2277
    Hey called the gym in town to find out more info on a women's bootcamp thingy they got going.. so have a one on one session next tuesday .. we'll see I guess.. Hope your day is going well emoticon
    1699 days ago
  • v MOMMA_BEAR_69
    Hi Helen and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
    emoticon emoticon emoticon emoticon

    1701 days ago

    Comment edited on: 1/29/2012 2:10:44 PM
  • v HELLODANAE
    you are so kind!!! I learned "If you keep it you lose it" and SP has given me sooo much that I am so happy to know that I can give a little. Your support keeps me going!!! emoticon emoticon


    emoticon for adding me!!!
    1702 days ago

    Comment edited on: 1/29/2012 11:56:33 AM
Member Comments (6):  12Next >