HMFLORES   188
SparkPoints
100-249 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Getting Healthy

57 yo male, not in shape like I would like to be. Just had a 2nd stint put in the RCA. Another 99% Blockage so it is time, have the beer belly thing going on so I need to change all that.
57 yo male, not in shape like I would like to be. Just had a 2nd stint put in the RCA. Another 99% Blockage so it is time, have the beer belly thing going on so I need to change all that.




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 0
 
0
90
180
270
360


 
Interact with HMFLORES

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 12/7/2012

SparkPoints: 188

Fitness Minutes: 27

My Goals:
1. loose 19 pounds
2. firm up, increase exercise.
3. walk a 2K
4. walk a 5K
5. drop waist size and lose belly

My Program:
I have started a low calorie intake per day, avoiding fried foods, sticking to the plan as best as possible. Being as active as I can, I have a goal of doing 360 min of exercise per month

Personal Information:
I hail from California via Florida, Virginia, Illinoise, Texas with a final stopping place in Dover NJ, been here 18 years.
My email address is
flores.mik@gmail.com

Other Information:
well I have many favorite books but My favorite movie still has to be "Animal House"

Profile Image





 
 



The Spark
From:
SP_STAFF

The Spark
From:
SP_STAFF




Member Comments:
HMFLORES
12/9/2012 4:37:03 PM

after living with an unbelievably high Cholesterol level usually running at around a 240 + I am happy to announce that my levels have greatly improved in the last year and a half
cholesterol level 184
LDL Cholesterol level 118 emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page