HLEIGHH   6,728
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5,500-6,999 SparkPoints
 
 
Trail of Triumph in Quincy, August 2010





Morning at Natural Bridges, May 2010





Hiking in Point Reyes, June 2010



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The goal is transformation

I'm building a new track for the second half of my life: personally, professionally, physically, and psychologically.
I'm building a new track for the second half of my life: personally, professionally, physically, and psychologically.




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Member Since: 8/27/2007

SparkPoints: 6,728

Fitness Minutes: 7,137

My Goals:
Create a healthy and sustainable balance of writing, exercise, family time, non-writing work, friends, and recreational online time.

My Program:
I will pause and think before I eat, especially in the late afternoon and evening.

I will eat MINDFULLY with friends, at restaurants, and in social situations.

I will pause and think before I eat, especially crackers, chips, bread, starchy snacks.

I will eat appropriate portions.

I will clean up my bike and get back to using it for errands and short trips.

I will make hikes and bikes a regular part of quality time with my partner.

Personal Information:
I live in the SF Bay area (Peninsula) with my dear daughter, girlfriend, mischievous cat, and PTSD dog.

Other Information:
This summer I'm watching HUGE and Drop Dead Diva!

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Wok
From:
HLEIGHH

Vegetable Soup
From:
BELLCAT22

Yoga Mat
From:
HLEIGHH

Mini Trampoline
From:
PATTISWIMMER

Pinwheel
From:
BELLCAT22

Swimming Gear
From:
HLEIGHH




Member Comments:
MYOWNHERO
1/25/2011 8:19:58 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-



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KAREN42BOYS
1/1/2011 11:22:29 PM

my ipod has a pedometer as one of its extra features built in. no apps for the version of ipod i have.

to me the beauty of a sprint triathlon is i can imagine each portion of the sprint tri as do-able. doing the whole thing takes a lot of imagining, but once i get through the swim, i know i can manage the rest. but it's still sufficiently out there to inspire me and to hopefully inspire the kids in my life as well.

Comment edited on: 1/1/2011 11:24:26 PM

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BELLCAT22
1/1/2011 11:45:07 AM

Have a great 2011! emoticon emoticon



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KAREN42BOYS
12/31/2010 7:14:29 PM

hey, my big nutty idea for 2011 is to a sprint tri or 2 this year. i'm fixing to start with this one. http://www.usaproductions.org/events/triat
hlon-series/tri-svmb

since you wrote that you've been getting swimming in, i'm wondering would you be interested in a sprint tri?



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DEEBERRI
12/16/2010 6:09:21 PM

Hope your day is going great, my fellow, Snowwoman! *hugs*
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