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Helene
Started Sparks Boot camp...weighed in at 233.2 5/1/2008. I also have been follow work out aerobic walking. Have also been using 3 lb weights to help get definition to my upper arms.
When I originally started I was 256, and happy that though I have been in the 235-230 range for the last six months, feel that with this boot camp, I will be able to start heading downward with the weight once again. Also started on Lite for Life in June 2008, and have lost almost 20 pounds ...
Started Sparks Boot camp...weighed in at 233.2 5/1/2008. I also have been follow work out aerobic walking. Have also been using 3 lb weights to help get definition to my upper arms.
When I originally started I was 256, and happy that though I have been in the 235-230 range for the last six months, feel that with this boot camp, I will be able to start heading downward with the weight once again. Also started on Lite for Life in June 2008, and have lost almost 20 pounds since then...down to 214.2 9/14/2008.
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| current weight: 194.8 |
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Profile
Member Since: 1/8/2007
SparkPoints: 65,967
Fitness Minutes: 96,315
My Goals:
My goal is to be healthy....long term goal is to reduce or be taken off Blood Pressure medication. Though my goal is to be down to 165, I realize it will take several years to reach that goal.
My Program:
Boot Camp and a low fat, low sodium diet. I am on Lite for Life food program...low sodium, low sugar. Seems to be working....have lost almost 20 pounds since I began 100 days ago...
Personal Information:
Where you are from, California (SF Bay Area)
photos on picturetrail page
www.picturetrail.com/helenebryon
Other Information:
I make soft sculptured cloth dolls
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