Interact with HJEWETTW
Add as SparkFriend Send Private Message Leave Comment

Read More About HJEWETTW - Profile Information moved here. (Updated November 17)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 250.0 
Login to Leave Comment
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    WELCOME to the........... 2013...A BRAND NEW ROAD AHEAD TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Leader: A Brand New Road Ahead....2013 Team
    Leader: Fat Busters Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team

    1943 days ago
    Hi! First, welcome to Spark! I hope you find it as useful as I have over the past year. As far as running goes, I started with the Couch to 5K plan (http://www.coolrunning.com/engine/2/2_3/1
    81.shtml). The key with this plan is to not be afraid to repeat weeks until you feel you are comfortable with the intervals. I started on the treadmill, but last Spring I took to running outside, which I must say I enjoy much more. Key tips: Don't skimp on the shoes. You will need a good pair with good support. It is worth the money to protect your joints. Don't be afraid to walk when you need to and listen to your body. I developed tendinitis in my heel within the first two months of running, but after rest and proper heel cushioning, I haven't experienced the same pain. Good luck! emoticon
    1945 days ago