This was me before and after my first weight loss experience, since then i have split the difference between these 2 pics and am working towards my after pic again.

Me and my buddy's daughter Kaleigh, shes do adorable..

Me on New years eve 2009-2010, im a little intoxicated lol

I have 3 pics in my gallery


Need this Winter weight Gone..

Hey, my name is Mike I used sparkpeople.com before and it helped me lose over 100 lbs (MichelobUltra85), Now i need to get this winter weight back off before summer gets here..
Hey, my name is Mike I used sparkpeople.com before and it helped me lose over 100 lbs (MichelobUltra85), Now i need to get this winter weight back off before summer gets here..



My Ticker:

 current weight: 296.7 

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Member Since: 3/13/2011

SparkPoints: 0

Fitness Minutes: 1,256

My Goals:
I just had a baby girl and i swore up and down i wouldnt put any weight on while my g/f was pregnant but of course i did lol, now tryin to work it all off in the next year. I've lost 100 pounds before, tryin to do it again..

My Program:
Massive amounts of cardio, and low weight high reps weight training.

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Boxing Gloves


The Spark

Member Comments:
4/1/2012 2:26:43 PM

emoticon back to the healthy lifestyle!! It's easy to get caught up life's hustle-bustle and forget to take care of yourself. but you are back to being in control. Every little step in the right direction...and your body will thank you for it. (Nope, I won't say...losing too fast...guys do seem to have a bit of an edge on losing more quickly...something which I envy though). Enjoy the journey...it can be fun and is so much easier when shared with others.

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8/3/2011 1:50:56 PM

Heyyy Babe!! I just saw your comment on my page! lol Im still trying to get use to this website lol Im doing good so far today!
Breakfast: Yogurt and a special K bar
Lunch: Salad and a yogurt

Im thinking a nice walk again tonight! :)

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3/31/2011 12:48:47 PM

Thank you for the encouraging words on my blog! You look amazing! Congrats! emoticon

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3/24/2011 9:03:33 AM

emoticon Greetings and emoticon emoticon emoticon back!!

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


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