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Awards
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New Hitchley Time
I have always done much sport and lived what I thought was healthy. Now, at 55 I can no longer get away with running marathons and eating just what I want. Having increased my weight by 10 kilos in the last year and working in a very high stress environment, I realise it is now time to start taking more care of myself, in order to remain a useful and reliable husband, father and grandfather. Without my health it would hurt not only me, but a great number of my close ones. With my little bit of ...
I have always done much sport and lived what I thought was healthy. Now, at 55 I can no longer get away with running marathons and eating just what I want. Having increased my weight by 10 kilos in the last year and working in a very high stress environment, I realise it is now time to start taking more care of myself, in order to remain a useful and reliable husband, father and grandfather. Without my health it would hurt not only me, but a great number of my close ones. With my little bit of self discipline and all of you out there to provide ideas, support and guidance I am looking forward very much to the next phase.
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My Ticker:
| current weight: 171.0 |
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Profile
Member Since: 2/13/2011
SparkPoints: 12,096
Fitness Minutes: 3,197
My Goals:
Lose 10Kg
Maintain fitness and suppleness
My Program:
Following very strictly the Spark guidelines on calories and other nutrients.
Excercisimg each day. Especially stretching and aerobics.
Personal Information:
Not Yet, perhaps later.
Other Information:
Main Hobbies:
Reading
Jogging
Hiking
Cooking (that's why the weight problem)
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