HISIRISHGEM   12,848
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First Family Photo Oct. 2011





Our beautiful little "rainbow baby" born Sept. 2011. From great tragedy comes great blessings.








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Getting Healthy for Life

MY STORY

I have Polycystic Ovarian Syndrome and unfortunately the middle pulp as I call it is from the PCOS.

Basically in a nutshell, PCOS causes hormonal imbalances in the endochrine and reproductive systems. It can cause infertility, hypothyroid (or sluggish metabolism), type II diabetes and other issues like too much hair in places you don't need it, hair loss on your head, skin tags, chin hairs, you name it. I struggle with all these on a daily basis and ask ...
MY STORY

I have Polycystic Ovarian Syndrome and unfortunately the middle pulp as I call it is from the PCOS.

Basically in a nutshell, PCOS causes hormonal imbalances in the endochrine and reproductive systems. It can cause infertility, hypothyroid (or sluggish metabolism), type II diabetes and other issues like too much hair in places you don't need it, hair loss on your head, skin tags, chin hairs, you name it. I struggle with all these on a daily basis and ask anyone with PCOS how they feel and they will most likely tell you that it's quite a self esteem issue and tugs at the hearts of those of us trying to get pregnant.

Not all women with PCOS are heavy. In fact, many are quite thin. If you think you may have symptoms I suggest going to: http://www.soulcysters.net

You can read about the different types and how to get diagnosed and treated. Many women walk around not knowing this is what they are dealing with. Unfortunately not all dr.'s are educated in the diagnosing of this disorder and many women walk around thinking they're fat, just need to lose weight, but seem to eat small portions, exercise everyday and still seem to gain or stay the same weight.

If you are dealing with PCOS please know your not alone! Educate yourself, your dr. and be proactive in learning the needs of your body and treatments. Demand to be heard and have faith that You can and will lose the weight. Be proud of each little small step which will eventually lead to a Healthier YOU!

~Rebekah~

12-26-08

As of today I have been Eating Clean on and off for a year. With exception to Christmas. I am doing excellent. I did stick with less processed carbs, with lean meat and veggies for my choices.

I continue to eat mainly fish, lean poultry, veggies and fruits. RARELY will I eat any red meat. Christmas is my "FREE DAY" where red meat is concerned because it causes inflammation and I ALREADY have chronic issues due to inflammation.

While I gained extra weight, My bloodsugar has gone from 300's to between 80's and at it's highest 200's two hours after eating if I eat something with carb sensitivity. I have made progress and have plans to focus on lowering it even more.

NOW I'm working on exercise. I just LOATHE exercise., but have started making myself do 30 minutes of cardio 3 times a week with a goal of 5 times a week. I'm planning on reaching the hundred club. I have severe water retention and diabetic neuropathy in my feet. Another goal is to rid myself of weight to help with these issues and get off of the insulin pump altogether.

Here's to a New Season in 2010 with hopes to actually lose weight and get my life back!!

2010 GOALS:

- Purchase a Gym Membership two to three times per week to help me get through the sluggish metabolism and the couch potatoe syndrome I ended up in this summer and winter.

- Hire a registered dietician to help me through the rough food issues due to diabetes and hypothyroid.

- Check out a NPD as well as an Acupuncturist. Weigh Pro's and Con's to Conventional Medicine.

- Message once a week for neuropathy issues

- Follow GI Closely this year


- For my mind and spirit I'm hiring a Christian Counselor to help me get past the issues that have caused me to eat in the first place.

This IS the first time I'm working on ME. This new adventure I'm taking is EXCITING. Maybe I'll finally find out who I REALLY am.

January 2010:
Starting Sparks Body BOOTCAMP
Starting BMI: 43.9
Goal BMI: 21

Body fat (start): 41%
Body fat (goal): 17%

I hope to accomplish a pattern of REGULAR exercise. I lost 18 lbs from Sparks in June and would like to take it to the hundred club this summer. I also would like to be more AWARE of what's going in my mouth. I'm noticing STILL more carbs and fat, though healthy carbs and fat...STILL too much. I look forward to gaining a positive mindset again and losing some more poundage.

NEVER GIVE UP!! NEVER.....Fight, FIGHT, Fight!




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Member Since: 2/21/2006

SparkPoints: 12,848

Fitness Minutes: 7,268

My Goals:
To accomplish my dream of becoming Healthy by eating, exercising, re-directing old habits and focusing on a healthy self in order to lesson the symptoms of PCOS, to be able to live a longer life, and keep up with our children someday.



I want to be free from sickness due to obesity!


~ Come up with a good portion plan..... DONE
****Eating 5-6 small meals with protein, complex carb, fruits/veggies, and healthy fats. Using a salad plate and not eating more than 300 cals. per small meal. ((it's harder than you think))

~Exercise

Strength Training 3x's a week

Cardio 3-5 x's a week.

***working on a good balance. Cardio doesn't work alone for me. I'm told women with PCOS do better with Body Composition Training (lifting HEAVY weights). I'm working up to them and am doing a GREAT job weight training right now!

~MIND

Learn relaxing techniques to push through chronic anxiety.

Remember to rely on

My Program:
Got rid of refined sugars and starches and brougth Whole grains into the house, lean meats and fish as well as veggies and fruits.



Working towards a long lasting exercise regime. Right now I'm extremely loathing this, but I know that in the end I will get used to it and it will become a healthy attitude instead of a "Job".



Working also to De-stress with meditation and prayer. I am an extremely anxious person at times and could worry myself sick to the point I don't sleep.



Strength Training 3 days a week.

Cardio 2 days a week.

Eating 5-6 small meals a day.

Saying AT LEAST 1 positive thing about myself and others each day.

Educate, Educate, Educate myself.

Personal Information:
~Rebekah~
Central NY

Blessed wife to Doug

Mommy to angel baby Jackson Jeffrey Oct. 22, 2009

&

2 fur babys:

Maxwell (Jack Russell Terrior)

Sasha (Pekingese)

both adopted

continuing to ttc and our hearts are also led to adopt children too.

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Member Comments:
TX.PATRICIA
6/28/2013 7:49:01 AM

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Just cruising through leaving everyone with some motivational thoughts for today:

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~ H.L. Hungt

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~ Thomas A. Edison

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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JENNIFERKCM
6/22/2013 1:35:28 PM

I hope you are feeling better! It must have been scary to lose that hearing! Hope your ear clears up soon. I have bad allergies and when my ear are full it affects everything...my balance, sometimes I just feel dizzyish. It's disconcerting. Anway, I have been away for about 2 weeks mostly. Lo was sick and then we were on vacation and the internet was unaccessable...even though we were supposed to have it. I am back to tracking my foods and drinking lots of water. Trying to build back up my walking to daily as well. We are debating re-joining the Y. My LO loved loved loved the pool at the motel and I would like to take a water class with him. So much cheaper than any place else, plus free swimming. My mom also said she'd watch him while I worked out a couple times a week. Tempting, but I hate the drive :-) Any goals for the week?



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JENNIFERKCM
6/6/2013 2:38:09 PM

How are you doing? Thanks for the congrats! I've been off kilter every since lo's b-day. However, working to get back into the groove. Seem to be staying about the same, so better than gaining. I'm started to get focused on getting into the 220's! Somehow just looking at the next goal and visualizing it really helps!



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JENNIFERKCM
5/24/2013 8:55:36 AM

Had to share! Are you ready for this? I was down 8 lbs this week!!!!! Can I say HAPPY dance! Wow! 234.4! Smack me! I've worked hard this week. It's gonna be a tough weekend as we have 2 b-day celebrations to go to (my sister Sunday and my lo Monday). I'm really gonna have to stay on it if I want to keep this weight off. I wish I could FEEL the difference, but if some of my clothes start to actually fit me rather than cutting me in half, I'll be happy! emoticon

How are you today?



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JENNIFERKCM
5/23/2013 11:17:25 AM

I'm not sure you need to do extra exercise with all the gardening and stuff you are doing! Whew, log it and I'd bet you'd be surprised! It's great you are sticking things out through all your difficulties lately. Honestly, that is when I want to eat for emotional comfort!

This week is going pretty well. I have been busy, but have managed to walk almost everyday. It's not the intensity I want, and I am bummed my classes I had scheduled for the week didn't work out...but overall am proud of this week and think weigh in will go well Friday. I've really pushed myself. Lo's 1st b-day party is this weekend, and I'm suppossed to go to my mom's to help her prep today. Lo is a crab of course on the one day I need him to self entertain. :-P

Keep up the good work! I'm proud of you!



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