HIPPYHART   994
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I've been a fitness fanatic for years but only recently started watching my food intake. I'm finding that being accountable to a stricter diet is much tougher than I thought!
I've been a fitness fanatic for years but only recently started watching my food intake. I'm finding that being accountable to a stricter diet is much tougher than I thought!




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Member Since: 11/29/2006

SparkPoints: 994

Fitness Minutes: 268

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Member Comments:
FABFOTOGIRL
1/17/2011 10:12:21 AM

Oh that would be awesome!



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FABFOTOGIRL
1/17/2011 10:08:10 AM

Hey Katie,

Just wanted to say hello and welcome to NWA in motion!



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RSSSLHB
8/17/2010 12:19:52 PM

emoticon to the QuickFire Challenge team
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ROSIE777
8/17/2010 11:17:19 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen,

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen



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GAIAMOTHER
8/17/2010 11:14:52 AM

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TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

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from the
((( Sending SKINNY Vibes! ))))
teams.sparkpeople.com/skinnyv
ibes








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