Welcome HIPPYGEEK!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Sparks people is a great site. It offers so much info and help at no cost. You have support groups that you can check out to find the right ones for you. You have food plans that you can use or use your own. And you have exercise videos...all for free!
This site is good for dieting to lose or gain or even just to help you maintain a healthy lifestyle. It helps teach you to set good and obtainable goals for yourself.