Wow! Love your page background :) Your username seems perfect for the Happy Hippies sparkteam: http://teams.sparkpeople.com/happyhippies There's a virtual fitness party traveling from home to home (currently on the road from NM to PA) and a recently started "One Good Thing" thread... Come play with us! Happy Ho Ho Holidays to you and yours!
edit: I read your bang/thud blog and find myself somewhere in the middle too - virtuous plans that get derailed by life happenings here and there. 2029 days ago
Thanks for the support and yes, it has been pretty quick . 22 weeks. It averages out to be 2.3 pounds a week which overall is a little bit faster than what they recomended. I was on a bunch of steroids for some health issues(long story...) in the beginning so I think the first month I lost alot of fluid that I had been holding on to after I went off of them. The weight loss has been pretty steady overall. Hope you have a wonderful weekend. Hugs. Tricia 2032 days ago
Hello I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~ ~ ~~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie