HIMELISSA2007
60,000-79,999 SparkPoints 64,275
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A feel good thought--go me!!!




weight loss 40 pounds!!!Jan 2015


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Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.

Member Since: 4/29/2010

Fitness Minutes: 24,167

My Goals:
To track and stay within calorie limits.

Drink at least 8 glasses of water a day.

Read the Bible each day.

Get 10+ fitness minutes a day.

Read inspirational quotes each day.


My Program:
try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. walk or do a low-impact aerobic workout.
added--swimming

go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables

Do not skip meals-weakness

Drink plenty of water more than eight glasses to curb appetite.

weigh in at least 1x a week



Personal Information:
I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good-

I've been working on self-help books dealing with weight loss

Also, writing a journal to keep track of weight loss journey--including successes and upsets


Other Information:
would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits

dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort

April 29 2010-285 lbs.
May 12 278 lbs.
June 20 267 lbs.
july2010 261.5
gained some and lost some throughout 2010
Jan 1 2010 279 lbs.

April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation.

Oct 8 2013 281 lbs began again.
Nov 11 2013 269.2 lbs.
Nov 25 264.5 lbs. Goal1 met perfume from bath and body works. Check
all in one month!!!

weigh 267.5 in june2014
261.5 october 2014
259 Jan 7 2015
259 aug 2015 at least I haven't gained


My Community Journal:
I really need to make a change.



Read More About HIMELISSA2007 - Profile Information moved here. (Updated March 26)




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I really need to make a change.

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 current weight: 251.0 
 
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Comments
  • v BBLESSED32
    June top guns

    emoticon POINTS
    1. Melissa 2875
    2. Nichole 2456
    3. Sonflowergammy 2163
    4. Eileen 2076

    emoticon FITNESS MINUTES
    1. Nichole 1096
    2. Melissa 865
    3. Brenda 500
    4. Eileen 345

    emoticon STEPS
    Nichole with 202,438

    emoticon emoticon emoticon emoticon emoticon Well Done!! emoticon emoticon emoticon emoticon emoticon
    23 days ago
  • v FUTURELOSER849
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    HAPPY INDEPENDENCE DAY!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    25 days ago
  • v SURVIVOR61
    emoticon
    Our bodies are a well-oiled machine ready to meet our every need!
    We pay attention to the needs of Our bodies. We feed it, exercise it, and love it!
    Our contributions to life measure Our self-worth not the scale!
    emoticon Have a Happy and Safe 4th of July!!
    27 days ago
  • v SURVIVOR61
    emoticon emoticon
    Our heart beats strong and healthy! Our lungs breathe clear and strong! Day in and day out, We develop the habits of good health!
    emoticon
    Jill
    27 days ago
  • v SURVIVOR61
    Hi my Beautiful Spark Friends, here is our new mantra:

    Today I am shedding pounds as I shred my self-doubt,
    Day in and day out, I develop the habits of healthy eating,
    Today I am transforming my body into calorie-burning machine,
    The more I exercise, the better I feel and the better I feel the more I exercise!
    emoticon emoticon
    31 days ago
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