HIMELISSA2007
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A feel good thought--go me!!!





weight loss after 13 pounds June8 2014



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Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not ...
Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.


Current Status:
HIMELISSA2007 is feeling better emotionally and is ready to attack weight loss with vigor. Ate a little too much tonight but financial woes have me worried. my kids are having a tough time...
set 6 hours ago


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 current weight: 266.5 
 
281
274.5
268
261.5
255


 
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Member Since: 4/29/2010

SparkPoints: 19,832

Fitness Minutes: 10,488

My Goals:
To track and stay within calorie limits.

Drink at least 8 glasses of water a day.

Read the Bible each day.

Get 10+ fitness minutes a day.

Read inspirational quotes each day.


My Program:
try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. walk or do a low-impact aerobic workout.
added--swimming

go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables

Do not skip meals-weakness

Drink plenty of water more than eight glasses to curb appetite.

weigh in at least 1x a week

Personal Information:
I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good-

I've been working on self-help books dealing with weight loss

Also, writing a journal to keep track of weight loss journey--including successes and upsets

Other Information:
would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits

dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort

April 29 2010-285 lbs.
May 12 278 lbs.
May 23 273 lbs.
May 29 269.5 lbs.
June 13 268 lbs.
June 20 267 lbs.
july2010 261.5
gained some and lost some throughout 2010
Jan 1 2010 279 lbs.


April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation.

Oct 8 2013 281 lbs began again.
Nov 11 2013 269.2 lbs.
Nov 25 264.5 lbs. Goal1 met perfume from bath and body works. Check
all in one month!!!

weigh 267.5 in june2014

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Sunshine
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PGHP31CK

Hot Tub
From:
THREEE

Happy Face
From:
MISSDAISY23

Pinwheel
From:
ROZEEROZ1

Bear Hug
From:
MELNJAY3

Flip Flops
From:
ROZEEROZ1




Member Comments:
IMAVISION
5/28/2014 1:01:48 PM

emoticon God bless you this beautiful day in May 2014! emoticon



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KAYMOM
5/26/2014 10:06:27 PM

Boot says thanks for checking out her photo!



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IMAVISION
4/18/2014 5:17:38 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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ROZEEROZ1
2/14/2014 12:52:44 PM

God's Valentine Gift
God's Valentine gift of love to us
Was not a bunch of flowers;
It wasn't candy, or a book
To while away the hours.
His gift was to become a man,
So He could freely give
His sacrificial love for us,
So you and I could live.
He gave us sweet salvation, and
Instruction, good and true--
To love our friends and enemies
And love our Savior, too.
So as we give our Valentines,
Let's thank our Lord and King;
The reason we have love to give
Is that He gave everything.
By Joanna Fuchs


May your day be filled with much love and joy.




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PIXIE-LICIOUS
1/22/2014 6:18:13 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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