A feel good thought--go me!!!
weight loss 40 pounds!!!Jan 2015
Shared Food & Fitness Trackers
Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.
To track and stay within calorie limits.
Drink at least 8 glasses of water a day.
Read the Bible each day.
Get 10+ fitness minutes a day.
Read inspirational quotes each day.
try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. walk or do a low-impact aerobic workout.
go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables
Do not skip meals-weakness
Drink plenty of water more than eight glasses to curb appetite.
weigh in at least 1x a week
I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good-
I've been working on self-help books dealing with weight loss
Also, writing a journal to keep track of weight loss journey--including successes and upsets
would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits
dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort
April 29 2010-285 lbs.
May 12 278 lbs.
June 20 267 lbs.
gained some and lost some throughout 2010
Jan 1 2010 279 lbs.
April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation.
Oct 8 2013 281 lbs began again.
Nov 11 2013 269.2 lbs.
Nov 25 264.5 lbs. Goal1 met perfume from bath and body works. Check
all in one month!!!
weigh 267.5 in june2014
261.5 october 2014
259 Jan 7 2015
259 aug 2015 at least I haven't gained
My Community Journal:
I really need to make a change.
Secrets of Success
| current weight: 251.0
Happy Monday Melissa Ready to get your game on?
19 days ago
Our new Mantra~
My body is a marvelous machine and when I take care of it, It meets my every expectation!
19 days ago
“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”
– Anne Frank
20 days ago
Do Less - Unknown
Wise words for when we are caught up in doing more...
Do less thinking,
And pay more attention to your heart
Do less acquiring,
And pay more attention to what you already have
Do less complaining,
And pay more attention to giving
Do less controlling,
And pay more attention to letting go
Do less criticizing,
And pay more attention to complimenting
Do less arguing,
And pay more attention to forgiveness
Do less running around,
And pay more attention to stillness
Do less talking,
And pay more attention to silence.
21 days ago
As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.
This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.
I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.
Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.
Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.
I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
22 days ago